Top 5 Surprising Benefits of Cla (Conjugated Linoleic Acid)


Conjugated Linoleic Acid is a compound which is known as CLA and it is a naturally occurring fat found in several types of food that has shown likely effects such as decrease in body fat and enhanced muscle mass according to studies.

Without any difference in eating habits and workout routines, using an everyday supplement of CLA helps in the reduction of fat levels in the entire body so also help with the production of lean muscle which increases your body metabolism and burn more calories ordinarily.

Here are the top five benefits of CLA:

Anti cancer

CLA can be helpful in protection against cancer formation and development. According to the Cornell University and the National Academy of sciences”…CLA is the only fatty acid shown unequivocal to inhibit carcinogenesis in animals”.

CLA is shown to exercise this anti-cancer effect by raising your body’s ability to soak up fat-soluble vitamins like Vitamins A and D through the regulation of the growth and creation of new cells.

Reduces blood pressure

blood pressure

CLA assists in the utilization of stored fats as energy by the body system, which in essence treats and avoids certain types of heart diseases such as artherosclerosis.

According to the Pennington Biomedical Research Centre CLA prevents the accumulation of plaque and lipids in the arteries which is a very key factor in the progression and increase of heart disease. CLA also serves as preventing heart diseases by serving as an antioxidant and by reducing blood pressure.



Obesity is fast spreading like wide fire in the world today. It’s always everywhere you look; you get to see overweight people no matter what. However, there is a way you can increase the amount of weight you shed by simple use of CLA.

Increase in the intake of CLA can increase the rate at which your body burns fat; meanwhile this can only be achieved with a strong diet and daily routine. CLA supplements can also cut short the process of fat storage by dissolving the fat cells.

When the fat cells get destroyed it can stop spring back weight gain. CLA can assist in maintaining the perfect balance between body fat and muscle fat. You need to bear in mind that CLA will not just give significant results.

For instance, you are 50 pounds overweight; you can’t just expect to use CLA and expecting to lose 30 pounds in one month. These CLA is meant for people who are really working hard or getting ready to work hard to get rid of excess weight and are having some hard times or problem in some few areas mostly in the case of abdominal fat.

So, if you are already following a rigorous physical training and restrictive dieting, all you need is a dependable and reputable supplement. One brand that you can try is from Bauer Nutrition’s CLA. You can read a review of this supplement at Popular Diet Pills

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