How to Plan a Perfect Diet This Summer. Top 10 Diets
With summer at such a short distance, it is high time you started to think about your body and the necessity of weight loss. Before you enter into a state of desperation, you should be happy to know that you do not have to put too much effort into planning the perfect diet this upcoming summer. Instead, you can resort to one of the top ten foods we have included in this article. Check them out and decide which one suits your needs the most. And, remember, apart from the diet, you will also have to become physically active.
#1 Sirtfood diet
The Sirtfood diet is presented as a revolutionary plan for health and weight loss, promising that you will lose about 7 lb. in the first week, with one or two pounds in each of the following weeks. This is indeed the best diet plan, as it allows you to lose actual fat and not muscle, which is a common problem in a lot of diets. The most visible results are around the waist area, with the diet being split into two phases (Phase 1 – 7 days, Phase 2 – 14 days).
#2 Vegan eating
While this is not a diet per say but rather a way of life, it can have amazing effects on your health and also contribute to the weight loss process. According to a study published in the Proceedings of the Nutrition Society, in 2006, people who go for the vegan approach, have a lower BMI and also enjoy healthy cholesterol levels. This is connected to the fact that the diet is based on whole-plant foods. So, if you want to lose weight this summer, you should give the vegan diet a try.