Heath Benefits of Red Peppers
Red Peppers surely add color to our food, but their incredible benefits add color to our lives. Studies say that their health benefits make them one of the best vegetables of this world. Increasing Organic Red Pepper consumption can get you many amazing benefits. The good things they can do to your health are:
Red peppers are packed with antioxidants. The combined effects of vitamin A and C create a great antioxidant capacity, and we all know that antioxidants are highly effective in helping to protect the skin from free radical damage known to cause signs of aging. This concentrated anti-oxidant fights oxidative stress that is the main culprit in oxidizing the LDLs in our blood. In the process, it also retards the development of atherosclerosis (hardening of the arteries) and lower blood pressure.
Red peppers have high levels of lycopene, which has been successfully tested in the prevention of many cancers including prostate and lung.
Red peppers contain almost 300 percent of your daily vitamin C intake. Besides being a powerful antioxidant, Vitamin C is also needed for the proper absorption of iron in your body. Iron deficient people can combine red peppers with their iron source for maximum absorption. Vitamin C also prevents blood clot, thus preventing strokes.
Red peppers help support healthy night vision. They are high in vitamin A, which helps to support healthy eyesight, especially night vision. So when it comes to peppers, seeing red is a good thing!
Red peppers help in decreasing anxiety. They offer a combination of vitamin B6 and magnesium, which helps in decreasing anxiety. Vitamin B6 is also a natural diuretic, which helps to reduce bloating and prevent against hypertension.
Red pepper is a good source of Vitamin E, which is known to play a key role in keeping skin and hair look youthful.
Certain enzymes in red peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.
Burn more calories with red peppers. They have a mild thermogenic action that increases our metabolism without increasing our heart rate and blood pressure.
Potential Anti-Cancer Benefits. Although we tend to think about cruciferous vegetables like broccoli or allium, vegetables like onions and garlic as vegetables that are rich in sulfur-containing compounds, red peppers can also be valuable sources of health-supportive sulfur compounds. Several recent studies have taken a close look at the presence of enzymes in red peppers called cysteine S-conjugate beta-lyases and their role in a sulfur-containing metabolic pathway called the thiomethyl shunt. These enzymes and this pathway may be involved in some of the anti-cancer benefits that red pepper has shown in some animal and lab studies. They may serve as the basis for some of the anti-cancer benefits; including a recent study on risk reduction for gastric cancer and esophageal cancer.
All these benefits contribute in making the red pepper a top notch super food. What else you would hope for, while eating a single vegetable? But there is still more.
Healthy living cannot be assured unless your food remains hygienic and you remain free from any nuisance. Pests can cause unhealthy circumstances for us. Again, you should look towards red peppers, as they may save you from all this trouble as well.
“Rodale’s Ultimate Encyclopedia of Organic Gardening” recommends either red pepper spray or ground red pepper as a broad-spectrum, organic treatment for a number of insect pests. Among these insects are aphids, lace bugs, cabbage maggots and spider mites. The Red pepper spray works best as protection against flying insects that feed on leaves, flowers and fruit, according to the Rodale encyclopedia. Ground red pepper can be dusted around the base of plant stems to thwart crawling pests that feed on seedlings, including cabbage maggots and cutworms.
Red pepper is commonly marketed as a deterrent for a range of pests that eat or damage shrubs, trees and smaller plants, as well as those that break into outbuildings and garbage cans. Red pepper is often used as in powder and spray formulas that attack some common garden foes as rodents, rabbits, skunks, deer, raccoons, cats, dogs and even bears. They are even used by some pest control services because they are effective and harmless. Organic Red Peppers are little packets full of health. Now all that you need to do is get plenty of Organic Red Pepper and consume it daily and the rest of it can be used as your own homemade pesticide.