Even though a balanced diet will provide you all the necessary nutrients, taking nutritional supplements with your healthy diet would offer your health a lot of benefits.
Dietary supplements are formulated to improve your daily intake of nutrients, usually the vitamins and minerals. Some other substances like botanical (herbal) products, amino acids, enzyme, probiotics, essential fatty acids and oils, and animal organ and glandular extracts are also sold as dietary supplements.
Most dietary supplements are safe to use and do not have any side effects if used accordingly and if you do not have any underlying medical condition that prevents you from taking a certain supplement.
In most cases, multiple-vitamin supplements provide all the essential micronutrients, which are vitamins and minerals that your body needs. These multiple vitamins are generally safe to use because they contain only small amounts of the each of the nutrients.
Individual nutrients are also sold as dietary supplements, but they usually come in larger amounts than what’s found in a typical multiple-vitamin.
What benefits do dietary supplements to the health?
Although your diet should contain all the necessary nutrients your body needs, dietary supplements, which are not regulated by the FDA (Food and Drug Administration), are produced as a solution or prevention for a number of health disorders, or to supplement nutrients that are lacking in your diet.
To safely reap the benefits of your supplements, make sure you consult with a physician before taking it so as to avoid negative side effects.
Below are the benefits of dietary supplements;
- Promotes proper metabolism
After every meal, your body breaks down the carbohydrates, proteins and fats gotten from your meal, and also absorbs the other nutrients the meal provided. Absorbing these nutrients partially relies on a certain group of vitamins – the B-class vitamins – which you must consume every day.
Supplementing your diet with B vitamins will help prevent and even treat the numerous effects of vitamin deficiencies, which includes skin disorders, nerve damage, joint pain, and anemia.
- Prevents deficiencies
Dietary supplements helps prevent deficiencies of vitamins, minerals and other nutrients that are necessary for the proper functioning of the body system.
These days, we are not able to get all the necessary nutrients from our diet due to a number of factors, so in order to prevent nutrient deficiency, which is hazardous to the health, it is advised that nutritional supplements be taken along with meals every day.
- Promotes tissue maintenance and repair
Consuming dietary supplements regularly may also help in tissue maintenance and repair as well. These are processes that occur throughout your life. Your day to day physical activities put a strain on your tissues, and then specialized cells that are within your body continually produce proteins which make up healthy new tissue to replace the old, damaged ones.
Defects in tissue repair and maintenance can lead to diseases, such as osteoporosis, which develop from bone wasting that commonly occurs as you grow older.
By taking calcium and vitamin D supplements, you can help promote proper tissue growth and bone strength.
- Prevents Diseases
Consuming certain kinds of dietary supplements may also help prevent cancer. A number of essential vitamins, which includes vitamins A, C and E, act as antioxidants in the body. These vitamins work to neutralize chemicals called free radicals which lead to oxidative damage within your cells.
The National Cancer Institute states that oxidative damage to the cells allows cancer development. While the studies on the effect of antioxidant supplements in helping to prevent cancer in humans have proved inconsistent so far, taking moderate amounts of antioxidant vitamin supplements may prove to be beneficial to your health.
- Promotes physical performance
Supplements are popular among fitness enthusiasts and athletes because of their ability to improve muscular strength, endurance and overall physical performance.
People who are looking to lose weight, build muscle or just be fit and healthy invest in vitamin, mineral and protein supplements in order to achieve their goal. I suggest you search for proven testimony like on this d-bal review reveals.
Fish oil is also a supplement that they don’t ignore.
- Boosts immune system
Consuming dietary supplements helps boost immune system. A weak immune system allows your body to be susceptible to different kinds of diseases.
Taking supplements daily helps correct this.
Consuming dietary supplements is essential for good health, but it shouldn’t be used to replace your normal meal. It is also important that you consult your physician before taking any supplement so as to avoid side effects.
Also, do not overdose on your supplement.