Be it your gym buddies, friends, colleagues, news articles or a fitness magazine, you get to hear a lot of advice, do’s and don’ts with respect to what you need to do to achieve your fitness goals. Since every person is different, his/her body too reacts differently to exercises. So, what works for your friend or colleague may not work at all for you or work somewhat differently for you. Rather than blindly following what someone says or jumping all in after reading an article or a post in the magazine, you need to have a clear understanding of your fitness goals and pick steps that make sense, will help you reach your fitness goals and are safe to follow.
It may sound too much to do but all it takes is some knowledge about the way human body works and separate the truths from myths and misconceptions to stay on track and keep working to stay fit. To make your job easier, we have decided to bust some fitness myths, which will help you get the right information and not fret when your fitness goals seem like a distant dream, thanks to these supposed “facts” that you are often bombarded with from different sources.
- Crunches help to target belly fat
Though your core strength won’t be hurt by crunches, you won’t get much help from them if your aim is to strengthen your midsection, lose belly fat and build those 6-pack abs. That’s because crunches target a few abdominal muscle groups. To lose belly fat, especially if you want to flaunt those chiseled 6-pack abs, you need to challenge not only your abdominal muscles but all the muscles along your back, sides and the front.
So, doing core-building bridges or planks that engage all these muscle groups would be a more effective option to lose belly fat and let your chiseled abdominal muscles pop than crunches or sit-ups. For the best fat burning results, you can take up HIIT (high intensity interval training). You have to remember that a flat belly can be achieved by being lean. So, if you do crunches but fail to stick to a healthy diet and end up eating too much, a layer of body fat would keep your abs concealed under them. So, getting a flat belly is as much as choosing the right workout together and complementing it with a healthy diet.
- Sweating is equal to burning more fats
Sweating is a natural body process that helps you to stay cool. Though any intense workout will make you sweat due to rise in body temperature, you can’t always take sweating as an indicator to decide if you have burnt more calories. Remember that your body wouldn’t continue burning more calories to control your temperature. Instead, it would make you experience a thermal breakdown where you experience fatigue and are forced to decrease your workout intensity. For people with an extremely well-conditioned system, the body will regulate temperature by breaking somewhat even with the calories burnt. Sweating has other contributing factors too like the temperature and humidity of the place where you are doing your workouts. For example, you won’t sweat as much when it’s 30-degrees as compared to when it’s 47-degress. People with untreated hypothyroidism will find it hard to sweat but that too shouldn’t mean they are burning no calories with their exercises.
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