Over the past few years, consumers have become much more conscious about their own health and wellbeing. Many have taken steps to workout and exercise, so they can keep their heart in optimum condition. Despite the shift towards a healthier lifestyle, some aspects of the human body are still frequently ignored. This is where foot health enters the picture. Most people completely ignore their feet, until they develop blisters or begin to hurt intensely. Below, you will learn more about the importance of foot health.
A Variety of Related Problems
When it comes down to it, a lot of consumers are simply unaware of the complex nature of their feet. Surprisingly, human feet contain more than fifty bones, which equate to ¼ of the entire bones in the human body. At the same time, the feet include over two-hundred muscles, ligaments, and tendons. Truly, the feet are enormously complex and the problems they can face are also very complicated. With so many muscles and bones in the feet, it is often difficult to pinpoint the exact source of the problem.
Some problems are fairly minor. They include athlete’s feet and sprains. Others are much riskier. Those that fall into the riskier category include neuromas and plantar fasciitis. Most people are completely unaware of these problems and most will ignore their foot pain, until it reaches maximum severity and lingers for a substantial duration.
Often Ignored, But Widespread
While the importance of foot care is truly enormous, many consumers will complete ignore the problem. This is the case, because foot pain often remains at the foot and doesn’t impact any other portions of the body. Nonetheless, this is very risky. While the pain may never venture to other portions of the body, the pain you suffer could very well reduce your quality of life. If the foot pain becomes so intense that you stop exercising, this may eventually lead to a sedentary lifestyle. And unfortunately, a sedentary lifestyle can lead to even more complex problems, such as heart disease and high blood pressure.
If you experience foot pain for a long duration and it alters your traditional lifestyle, you should take action immediately. Treat the problem at its source, before it begins to take a toll on your physical and mental health.
The Most Common Foot Problems
Truly, there is an abundance of problems that can plague the foot. One of the most common is athlete’s foot. This specific condition is generally caused by fungus and bacteria. The feet are often trapped in a dark and damp environment for many hours on end. This can promote the growth of bacteria and could result in infections. Most people will suffer from blisters or itching at some point or another. In most cases, the condition will be minor and will disappear with time. Nonetheless, it is possible for the severity to increase and the infection may become chronic and much more difficult to rectify.
Bunions are also a very common problem that patients will face. These blemishes generally develop when the toe joints become tender and swollen. The best treatment for bunions truly depends on the severity of the problem. If the bunion is minor, wearing the right shoes may help. Alternatively, it might be essential to inject drugs into the impacted area. And of course, some patients will be forced to undergo surgery to have the bunion removed. Other common foot problems include spurs, ingrown toenails, and hammertoe. Familiarizing yourself with these conditions and being prepared to take appropriate action is vital to maintaining optimum foot health.
Avoiding Foot Problems
There are several issues, which can lead to serious foot problems. Wearing the inappropriate shoes can prove to be very detrimental and could result in blisters and bunions. Make sure you get the perfect size shoe, so you can reduce the risk of complications. While you’re at it, you need to remember that utilizing foot massagers and washing the feet frequently can help. This combination will work out the kinks in the foot’s muscles, while also decreasing the likelihood of bacteria growth.
Finally, you should remember that obesity can place a larger amount of stress and strain on the feet. In order to avoid more complicated problems, you should do your best to maintain a healthy weight!