Coconut Oil: the Benefits Explained
Paleo dieters are going crazy over it. Beauty buffs are joining the hype. Typical households are taking advantage its perks. Seemingly, its popularity can’t be stopped. In the past years, coconut oil has not lost its sparkle in the limelight for the amazing benefits it is said to provide. But in all honesty, is this oil something the world has to be thankful for? Or is it a product we all have to avoid?
Although virgin coconut oil is making a buzz worldwide for its practical and economical uses, it’s important not to be deceived by simple testimonials. It is best to know the real deal behind it. Hopefully, this article could help.
Coconut Oil and Saturated Fats
According to the American Heart Association, consuming a food with 13 grams of saturated fats per day can put a person at risk for heart complications. And like most oils, coconut oil has plenty of saturated fats only that in one tablespoon, there are just 12 grams of saturated fats.
Cooking with Coco Oil
Being generally a saturated fat, coconut oil can withstand high temperatures compared to other oils, making it ideal for cooking. Aside from that, it gives foods a distinct and excellent texture. Hence, if you wish to serve only the best quality foods, use pure organic coconut oil.
But when handling coconut oil, there are things you must take into account. These are:
- As with other types of oils, coconut oil must be stored in a dry place away from direct sunlight.
- When measuring this oil in its solid state, use a measuring cup and pack it down. And then, scrape it along the top to obtain accurate measurements.
- At room temperature, coco oil may turn into liquid. Thus, prior to using it, be sure to stir it.
As a Moisturizer and Sunscreen
Everybody knows coconut oil serves a variety of uses in the kitchen. However, there’s more of this wonder product than eating. Nowadays, people are incorporating it in their beauty regimen. They use it as a makeup remover. They use it to It is even used by cosmetics manufacturers to improve their products. It is due to the fact that this wonder oil can improve skin moisture and blocks the ultraviolet rays of the sun.
Satisfaction for Sugar Cravings
Instead of grabbing several chocolate bars late in the evening, why not eat a teaspoon of coconut oil? It’s a great way to beat your sweet cravings. Why is that? The logic is simple. Good quality fat, which is found in coconut oil, is more satisfying than carbohydrates and sugar. Hence, if you reduce chocolate intake and opt for coco oil, you will feel less hungry. While you may not realize, the feeling of hunger is a hint that your body is not fed well. So with this miracle product, you are providing your body enough energy reserves.
With all these benefits, do you think coconut oil deserves to be called a superfood? Of course, it does! Well, if this short writing isn’t enough to convince you, maybe these amazing health benefits will. After all, its profound perks are now taking the world by storm!
Catherine finds joy in the simplest things. Her passion for travelling is equally matched by her love for animals. When she’s at home, you can find her in her room writing about her travel experiences or outside the house playing with her fur babies. She shares her expertise about nutritious and organic foods like coconut oil on her blog Free Coconut Recipes. Find out what she’s up to by following her social media accounts, Facebook, Twitter, and Google+.