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Bikini Body Workout to Get in Shape!

Getting in shape so you look sexy and toned for your bikini is not going to be an easy task; however with the right bikini body workout regimen you can achieve noticeable results in as little as two weeks!

The key to success are incorporating exercises that gives you maximum results without having to spend hours each day working out. These bikini body workout will help burn fat, tone up your muscles, and target problem areas on your body all in one.

While there are many different bikini body workouts that you can follow, it’s important to know that if you don’t stick with the daily exercise, then you won’t see the results you want. Additionally, understand that if you have poor eating habits, then you will also need to change your diet to aid your fat loss and bikini body transformation.

Bikini Body Workout

Best Bikini Body Workout Routine

Choosing the right bikini body exercise depends on your body. For those who are adverse to impact moves, options such as the power jump may not be ideal. It’s important to know that getting a bikini body means a daily commitment.

Incorporate these four exercises into your bikini body workout routine

Cardio –

Cardio Exercises

Cardio should be incorporated into your life every day. Spending at least a half hour on cardio will dramatically boost your fat burning abilities, improve your metabolism, and shave off excess weight.

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Swimming –

Swimming

swimming is a fantastic cardio workout that is refreshing, revitalizing, and impact free. It also gives you a great arm and leg workout and will prepare you for the cool refreshing waters you’ll be able to enjoy in your bikini this summer!

Power Jumps –

Power Jumps

boost your core strength while also improving your coordination and balance in the process. Tensing your entire body and exploding into the air for a powerful jump will provide exceptional total body benefits.

Mountain Climbers –

Mountain Climbers

this is a great home based workout option that incorporates a great abdominal workout with some intensive cardio. If done properly, you can also work your shoulders and chest!

Squat presses –

Squat presses

grab some weights, water bottles, or cans from the kitchen and prepare to work a number of muscles in just one move! While doing squats also do shoulder presses for a complete muscle workout that targets almost every part of your body.

Let’s face it, those four bikini workout movements are quite hard. It would be a lot easier to simply do a squat and then later on do some shoulder presses; however the beauty of those moves is it helps you keep up with your daily workout. If you know that you’ve got a twenty minute workout that will seriously target every muscle in your body as opposed to an hour long fitness programs that will do the same thing, you’re more likely to stay on track and do a daily workout when you only have to find time for the twenty minute workout!

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A Bikini Body Workout Plan That Works!

Set your clock early each day, get up, and just spend twenty-eight days trying out this bikini body workout. These daily exercises, in combination with dieting and increased water consumption, will help you finally achieve the slim body you want!

Every other day will alternate between weight-lifting and cardio. Doing intense muscle workouts on a daily basis will not allow muscles to repair themselves; instead you will simply be breaking down your muscles and doing more harm than good.

So, for example, start with an intensive cardio day for day one, then day two will be for weight-lifting while day three is cardio. These muscle workouts also incorporate cardio into them, so you will still see great fat burning results!

Muscle Days

Muscle days will consist of twenty minute bikini body workout exercise programs. Spending one minute doing as many of the moves as possible, then thirty seconds gently jogging or walking in between before going straight into the next move.

An Example of Bikini Body Workout Circuit:

Bikini Body Workout

  1. 1 minute of power jumps
  2. 30 second of brisk walking
  3. 1 minute of mountain climbers
  4. 30 seconds brisk walking
  5. 1 minute squat presses
  6. 30 seconds brisk walking
  7. Repeat until twenty minutes is up.

The key is to never stop moving. Always make sure that you are at least walking or jogging in between moves to keep your heart rate up and increase fat burning. If you are just beginning, you may need one minute of slowly jogging in between the high intensity moves; however work on decreasing these “rest” intervals.

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Cardio Days

Half hour intensive cardio (you can do up to an hour if you want, but half hour minimum). Power swimming, running, jogging, or cycling. Make sure to really get your heart rate up and work on intervals if you can for appropriate fat loss.

Remember, you can’t buy a bikini body. However, if you stick to an effective bikini body workout plan, there’s no reason you can’t get the bikini body you’ve always wanted FAST!

Kingsley Felix

Web Developer, Webmaster & Editor here on Healthable and other Krafty Sprouts Properties.

3 comments

  • Great article! I am also a fan of the more brief but intense workouts. That’s why I started doing Tabata. It resembles the described exercise model but during it you have 20 second intervals of high intensity exercising followed by 10 seconds rest and you have 8 rounds which equals 4 minutes after which you will feel exhausted and full of energy at the same time 🙂

  • If you want to want healthy body, you should always think about exercising. I think this information is a must read to everyone. If you need a professional help.

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