With such a vast selection of supplements on the market, it can sometimes be hard to distinguish between the truly effective products and those that are not worth the packaging they come in. Here’s a short guide to the best bodybuilding supplements to help you build muscle.
Creatine is an organic compound that can help to increase muscular hypertrophy and cell volume. It does this by hydrating the muscles and increasing the synthesis of a compound known as adenosine triphosphate or ATP. ATP essentially acts to facilitate the energy transfer between cells and this can boost energy and concentration levels, as well as providing a significant increase to muscular strength and endurance.
There is a common misconception that creatine is a performance-enhancing drug similar to steroids. This is entirely untrue and creatine is probably the most well-researched sports supplement ever created, with countless scientific studies confirming its efficacy. The cheapest and most common form of creatine is Creatine Monohydrate which is readily available from most supplement outlets.
Branch-chained amino acids or BCAA refers to the amino acids l-leucine, l-isoleucine, and l-valine. These are essential amino acids, meaning that the body cannot synthesize them independently. In order to benefit from these amino acids they must be consumed via food or supplements.
The main benefit of BCAA is that they prevent muscle catabolism by initiating protein synthesis within the body. By adding BCAA to your workout water you are providing your body with a steady stream of ingredients it needs to recover and grow. Sipping water containing BCAA is also a good idea for people who are travelling or do not otherwise have a good quality source of protein readily available.
Citrulline malate is an amino acid that relaxes blood vessels and acts as a vasodilator. In other words, citrulline malate is a fantastic supplement for providing a great pump while you train. Adding this supplement along with BCAA to your workout water will significantly increase the flow of nutrients, fluids, and essential amino acids to your muscles. This will give you a better pump and leave you feeling stronger and more energetic. Combining citrulline malate with a pinch of sea salt will lead to an even more pronounced effect, so be sure to try this out!
As a by-product of milk, it could be argued that whey protein belongs in a food group rather than a supplement. Having said this, it is a must-have item in any muscle-building arsenal. Whey protein contains some of the highest quality proteins along with naturally-occurring growth hormones that contribute to increased protein synthesis, metabolic rate, and recovery from exercise. Most whey protein products are low in fats and carbohydrates which also makes them the perfect addition to any fat-loss regimen.
There are many pre-workout and intra-workout products on the market that contain a combination of citrulline malate, BCAA, and other useful compounds for improving blood flow, energy levels, and muscular recovery. Visit your nearest supplement outlet for more tips on how to maximise your workouts and start seeing results today.