A lot of people, especially in the US, start their day off with a cup of coffee, but globally, the picture is quite different. Tea is by far the most popular drink of choice throughout the world by 3 times that of coffee. It’s also a much healthier alternative to many of the other more popular drink choices, such as soda, energy drinks, as well as coffee. If you’re looking to make the shift to drinking tea for health reasons or just want to learn more about the healthiest teas in the world, here’s a quick list with some reasoning why each tea is deserving of being one of the healthiest in the world.
Oolong tea is a traditional Chinese tea that is made from the leaves of a common shrub, Camellia Sinensis. For the health of the drinker, oolong has powerful fat-fighting properties and is a natural detox. It fights fat by aiding the naturally-occurring enzymes in your body that break apart triglycerides, or a fat type in the blood. Another component of oolong tea, niacin, detoxifies the body; it can even help prevent and fight tooth decay! Detoxifying the body does a lot of wonders; perhaps most importantly, it’s a natural colon cleanse.
Black tea is one of the most popular teas in the world, especially in the United States. Its popularity is a result of it also being one of the most caffeinated teas, which makes it a natural alternative to drinking coffee in the morning. Black tea contains two different antioxidants that have the reported ability to lower cholesterol levels. Another study showed that drinking multiple cups of this tea each day reduced stroke risk by 21%.