The winter season is almost over and you know what that means – it is time to start getting ready for summer! It might be hard at the beginning, getting used to going to the gym in the morning instead of just laying around your apartment but we trust that you will stay true to your wish to improve yourself! Most women usually tend to put a lot of energy doing the butt and legs exercises and it is not uncommon to skip the upper body exercises! But we believe that all of that will change after you spend a few minutes going through our article because we decided to dedicate a whole article just for the 5 most efficient upper body exercises just for women! But first, let’s discuss why these exercises are so important!
Why should you not skip the upper body exercises?
If you tend to regularly swim, bike, run or do aerobics, then you must invest in your upper body, meaning that you need to carefully increase your upper body strength. And this is where the upper body exercises come in handy! By strengthening your upper body, you will naturally improve your posture and help you prevent any future injuries. Plus, upper body exercises help you burn calories at a much greater rate, and is it not that what any woman craves?
The 5 upper body exercises that you must try!
1. Traditional Push-Ups
To do a simple push-up all that you need is proper motivation and patience since there is no need for any fancy equipment! You can use your favorite yoga mat to lay on or simply use your favorite carpet to do that. This exercise will help you strengthen not only your arms and back muscles but also your core muscles and you will feel your balance as it improves in no time! To do this exercise, move into a plank position with your arms shoulder-width apart. Try to keep your back as straight as you can as you lower your chest to the floor. Do at least a series of 10 push-ups and rest for a few minutes.