Healthy eating is all about feeling great, improving your health, and having loads of energy. If you thought you need to follow impossibly restrictive diets to lose weight, we could assure you that this is simply not true. Instead of relying on fad diets to reach your goals, we suggest going for healthy diet plans approved by nutritionists and medical experts.
These foods will not only make long-term weight loss easier, but they will make you feel great, and your health will greatly improve. To make 2017 your healthiest year so far, here are healthy diet plans you can consider.
The DASH diet
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan promoted by the National Heart, Lung, and Blood Institute as a way to prevent and control hypertension. The menu is quite flexible, and it helps create a balanced eating plan. To follow this best diet plan, you simply need to eat plenty of vegetables, fruits, and whole grains. Also, include fat-free or low-fat dairy, lean meat, nuts, seeds, and vegetable oils into your weekly eating and avoid food high in saturated fats and refined sugar. Limiting salt intake is also recommended because too much salt is associated with an increased risk of hypertension. The Mayo Clinic offers sample menus based on the DASH diet that can help you create your weekly eating plan.