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5 Diet Plans to Try in 2017 for Health and Weight

Healthy eating is all about feeling great, improving your health, and having loads of energy. If you thought you need to follow impossibly restrictive diets to lose weight, we could assure you that this is simply not true. Instead of relying on fad diets to reach your goals, we suggest going for healthy diet plans approved by nutritionists and medical experts.

These foods will not only make long-term weight loss easier, but they will make you feel great, and your health will greatly improve. To make 2017 your healthiest year so far, here are healthy diet plans you can consider.

  1. The DASH diet

DASH diet

The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary plan promoted by the National Heart, Lung, and Blood Institute as a way to prevent and control hypertension. The menu is quite flexible, and it helps create a balanced eating plan. To follow this best diet plan, you simply need to eat plenty of vegetables, fruits, and whole grains. Also, include fat-free or low-fat dairy, lean meat, nuts, seeds, and vegetable oils into your weekly eating and avoid food high in saturated fats and refined sugar. Limiting salt intake is also recommended because too much salt is associated with an increased risk of hypertension. The Mayo Clinic offers sample menus based on the DASH diet that can help you create your weekly eating plan.

Also Read:  Losing Weight in a Balanced Way
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Meighan Sembrano

Meighan Sembrano is an enthusiast and passionate writer. She is a contributor to Consumer Health Digest. She is expertise in Beauty and skin care articles.

Also, have contributed in the health and fitness field. Her work gives an enthusiast twist to the readers.  She resonates the readers with her simple and thoughtful words.

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