According to the Arthritis Foundation, more than 50 million adults in the United States have doctor-diagnosed arthritis, meaning figures could be even higher due to many undiagnosed cases. More precisely, arthritis affects 1 in 5 people over 18. Arthritis is the nation’s #1 cause of disability. Although the cure for arthritis does not exist, different options are available to manage the severity of symptoms and alleviate pain. Modification of diet is one of these options. Generally, you should consume a well-balanced diet rich in anti-inflammatory foods. Here are 10 amazing suggestions.
Omega-3 fatty acids
Omega-3 fatty acids are well-known for their ability to reduce inflammation, which is one of the most common signs and symptoms of joint pain. One study discovered that intake of Omega-3 fatty acids improves some outcome measures and decreases the long-term requirements for non-steroidal anti-inflammatory drugs (NSAIDs) in patients with rheumatoid arthritis, one of the most prevalent types of arthritis. The best sources of Omega-3s are salmon and other fatty fish.
Broccoli, cabbage, Brussels sprouts and other cruciferous vegetables contain a compound called sulforaphane which slows cartilage damage. Plus, these vegetables contain vitamin K, a micronutrient that belongs to the group of best vitamins for joint pain. In fact, the American Journal of Medicine published a study which discovered that vitamin K deficiency is associated with knee osteoarthritis (OA). Not only is this vitamin beneficial for OA, but rheumatoid arthritis (RA) too, scientists say. A research which appeared in the Arthritis and Rheumatism found that broccoli could be the key in the fight against osteoarthritis.