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10 Best Foods to Fight Against Arthritis Pain

According to the Arthritis Foundation, more than 50 million adults in the United States have doctor-diagnosed arthritis, meaning figures could be even higher due to many undiagnosed cases. More precisely, arthritis affects 1 in 5 people over 18. Arthritis is the nation’s #1 cause of disability. Although the cure for arthritis does not exist, different options are available to manage the severity of symptoms and alleviate pain. Modification of diet is one of these options. Generally, you should consume a well-balanced diet rich in anti-inflammatory foods. Here are 10 amazing suggestions.

  1. Omega-3 fatty acids


Omega-3 fatty acids are well-known for their ability to reduce inflammation, which is one of the most common signs and symptoms of joint pain. One study discovered that intake of Omega-3 fatty acids improves some outcome measures and decreases the long-term requirements for non-steroidal anti-inflammatory drugs (NSAIDs) in patients with rheumatoid arthritis, one of the most prevalent types of arthritis. The best sources of Omega-3s are salmon and other fatty fish.

  1. Broccoli

Creamy Broccoli Soup

Broccoli, cabbage, Brussels sprouts and other cruciferous vegetables contain a compound called sulforaphane which slows cartilage damage. Plus, these vegetables contain vitamin K, a micronutrient that belongs to the group of best vitamins for joint pain. In fact, the American Journal of Medicine published a study which discovered that vitamin K deficiency is associated with knee osteoarthritis (OA). Not only is this vitamin beneficial for OA, but rheumatoid arthritis (RA) too, scientists say. A research which appeared in the Arthritis and Rheumatism found that broccoli could be the key in the fight against osteoarthritis.

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Katleen Brown

Katleen Brown is a health, beauty and fitness writer. She is a long-time native from Ashburn, Virginia, USA, who loves to publish her own articles in various health related websites. In her spare time, she like to do research and write articles to bring awareness to the most recent health and beauty problems, and innovative remedies that can help save the lives of people while bringing down the costs of health care. She loves to be the world’s leading authority in the field of health and wellness by providing wellness information. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate &; inner wisdom to transform their health and truly flourish. Get in touch with her on Pinterest and Twitter

1 comment

  • Although, arthritis is not possible to cure from the roots, it is a chronic disease. Foods can indeed help in fighting with its pains but I believe that as arthritis makes our body very sensitive that’s why first of all MRI scan should be considered. It will as well help to know that what kind of food is best.