Types of Herbal Tea and Their Health Benefits


Herbal tea is largely different from original teas that are extracted from camellia sinensis plant. These natural varieties are extracted from herbal plants, their roots, leaves, branches, stem, flower, fruits, or seeds. Mostly, they have a lesser amount of antioxidants as compared to green tea, black tea, and oolong tea. Being a decaffeinated beverage, it is not even recognized as tea in many countries. In actual term this drink is called as ‘tisane’, a word originating from Greek.

Herbal Tea

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Herbal tea has been consumed since ancient times for its varied benefits and advantages. It is also called as Ayurvedic tea and has incredible powers to heal many types of diseases. There are more than 100 standard varieties available in this beverage whereas this number can become countless if all types of herbal teas are taken into consideration. You can even make your own variety of herbal tea by mixing different herbs. Use different herb extracts according to the need of your body for perfect results.

Not all herbs may be suitable for you. Regular herbal teas are often considered safe for drinking, but medicated herbal teas should be taken under guidance of experts. Some plants and herbs are toxic in nature which can cause allergy or other health problems. For example, herbs extracted from Comfrey tree have alkaloids which can prove harmful for your liver. There are several stages of life including pregnancy when it is harmful to drink this variety of tea.

There are some readymade varieties of herbal tea that are presumed safe for drinking. You can choose from these according to your specific requirements to derive best results in curing various health problems. Here are details of few prominent herbal teas available worldwide with their health benefits:

Chamomile Tea:

Chamomile Tea

It is a natural and mild herbal tea favorable in problems like indigestion and bloating. It also works as an effective stress buster. It is better to drink this tea in the symptoms of insomnia. Drinking a cup of Chamomile tea can release all tension and enable you to enjoy a sound sleep. Cautious part is that people having allergy from Chamomile should avoid this tea completely.

Hibiscus Tea:

Hibiscus Tea

Hibiscus tea is extracted from dried hibiscus flowers and known for its high-quality health benefits. It is packed with vitamin C and other healthy components which are helpful in lowering blood pressure, strengthening immune, preventing high cholesterol, and reducing hypertension. Its antioxidant components are valuable in minimizing the free radicals which damage body cells.

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