The Best Diet That Protects Against Osteoporosis


According to the International Osteoporosis Institute, in the year 2000, there were an estimated 9 million new osteoporotic fractures, of which 1.6 million were at the hip, 1.7 million at the forearm and 1.4 million were clinical vertebral fractures. While there are various drug treatments used to cure osteoporosis, studies show that the best cure against this condition is its prevention.

A balanced diet, natural supplements and regular exercise are crucial factors when it comes to improving bone mass and thus preventing this condition from appearing in the first place. Just by making these simple alterations in your lifestyle you are greatly contributing to your health and your battle against this horrid condition.

Balanced Diet

Balanced Diet

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A well balanced nutrition means having corresponding levels of protein, minerals, fruits and vegetables. Recent studies show that soy is quite helpful in prevention against osteoporosis. Other foods that contribute to your health and improve the bone mass are definitely some dark green leafy vegetables, carrots and acorn squash which are known to contain high levels of beta-carotene. Beta-carotene is known to be quite important for optimal absorption of nutrients and also helps promote strong joints.

Whole grains are also a good choice as they are filled with magnesium, another crucial compound found in our bodies.

Avoid Unhealthy Habits

Avoid Unhealthy Habits

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Good nutrition and a balanced diet are surely one of the most important aspects, but are definitely not enough. In order to be sure that you are doing all it takes to put a stop to this condition, there are certain precautions and lifestyle changes that need to be done.

For instance, try to limit your caffeine intake, as well as alcohol and drinks that are high in phosphate. Smoking cigarettes is also known to be one of the leading causes of osteoporosis. High levels of stress can increase the possibility of getting this condition, so it is best to try and reduce your stress levels in any way you can.

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