Lifestyle Strategies for Sustainable Weight Management


Losing weight is one thing, but keeping that weight off for good is another. It can take a huge amount of effort and willpower to drop those stubborn pounds, but once you have gone through all that hard work and determination, there is nothing worse than seeing the weight start to creep back on again. What you really need to know is how to make sure the pounds stay off for good.


Don’t Forbid Your Favorite Food

Depriving yourself of tasty food is not the answer to keeping your weight off. As soon as you impose a blanket ban on chocolate or cake, you are depriving yourself of something you enjoy, and the chances are it will simply make you crave it even more.

The solution is to enjoy the occasional treat in moderation. Eating one slice of cake at the weekend is not going to have an effect on your weight, and it will help you to satisfy the urge so that you don’t end up bingeing on unhealthy food. Remember that moderation is the key when it comes to food, rather than banning things outright.

Avoid Skipping Meals

The obvious solution to lose weight for many is to simply cut out meals and thereby eat fewer calories. But it is far better to eat regularly and eat well than to avoid food completely.

Starving yourself by skipping a meal is more likely to lead to overeating. So while you are dieting, and after you have reached your weight goal, make sure you focus on developing healthy eating habits.

It is especially important to eat a good breakfast every day. This is important for effective weight management because if you miss breakfast, you  may end up snacking on unhealthy food later on.

Get Enough Sleep

Getting enough sleep is essential for leading a healthy lifestyle, and it can even have an impact on weight and obesity. Sleep deprivation can cause you to have more food cravings because you will feel tired and stressed during the day. If you find that you are tired when you shouldn’t be, a lack of sleep could be the answer. The great thing about sleep is that when you start getting enough, it can improve all areas of your life, not just your weight.

Make It Fun

Don’t force yourself to eat boring and uninspiring food just because you want to keep the pounds off. Instead, buy yourself a new recipe book or go on a cooking course, then regularly cook new meals for your family or friends, and discover ways to spice up your food. If you are uninspired by what you are eating, this could lead you back to your old unhealthy diet, so make sure you keep it interesting.

Consider Surgery

Surgery is often considered a last resort for people who want to lose weight, but sometimes it really can seem impossible to drop those pounds and keep them off. Sometimes a procedure like a tummy tuck carried out by an experienced plastic surgeon like at could be a solution. It is not for everyone, but it could be an option, so find out more if this is something you may want to consider.

Lose Weight and Keep It Off

Losing weight is a huge challenge for many people. If you want to drop a few pounds, hard work and dedication is the key, but don’t ruin it all by reaching your target weight and then going back to your old habits. Maintain your weight by following these tips and living a healthier lifestyle, and you can stop those pounds creeping back on for good.

Author Bio:

Dr. Kevin Ruhge is an aesthetic plastic surgeon who specializes in cosmetic surgery of the face, breasts and body. An avid writer, he hopes to expand his scope of helping people by posting his insights online. You can find his informative articles on a variety of websites and blogs today.

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