We frequently hear about bodybuilders and those who want to build muscle talk about the importance of getting enough protein. Many of us assume that those of us who don’t pump iron everyday don’t need to worry about getting enough protein.
Well, this couldn’t be farther from the truth. Even if you aren’t a bodybuilder, getting enough protein is essential to your health. Whether you choose to add more protein to your diet organically or use a supplement, such as ProCharge® Liquid Protein, getting enough protein is truly important to your everyday health.
To help you maintain good health and educate yourself about nutrition, here are some reasons why getting enough protein is beneficial to your body.
As previously stated, protein is the building block that helps us to build muscle. Granted, not everyone wants to look like a fitness model or bodybuilder. Still, it’s good for any person to have a healthy amount of muscle. Staying strong now will greatly benefit you in old age.
Protein is an absolute power food for weight loss. First and foremost, if you’re building muscle, you’re burning more calories than you were before, as muscle burns more calories than fat. Furthermore, protein tends to be more calorically light than carbohydrates. While a slice of bread might have a lot of calories for what is a relatively small amount of food, a large slice of beef or a big protein shake will have the same number of calories but be much more filling. The fuller you are, the less likely you are to consume excess calories and gain excess weight.
When you’re deprived of protein, chances are that you take in excess carbohydrates and sugars. When you’re full of excess carbs and sugar, getting to sleep and staying asleep can be a lot more difficult. If you want to have a better night’s sleep, make sure that you watch your sugar intake and eat enough protein.
Higher Energy Levels
While carbs and sugars can make you feel awake, they don’t make you feel energized. Rather, they leave you feeling heavy, bloated and sluggish. Protein, however, is a natural source of energy. If you’re having a difficult time staying awake in the afternoon at work, replace that donut with a handful of almonds. The more you do this, the more energy you’ll have all day, before you go to sleep at a reasonable time. Eating protein first thing in the morning can also be a great way to have natural, healthy energy all day long.
Support Joint Health
Protein isn’t just the building block of strong muscles. Rather, it makes up almost all of the components of our musculature aside from fat. Getting enough protein is key in having healthy joints. If you find yourself feeling sore after workouts or activities, adding more protein to support joint health will definitely help.
Recovery After Surgery or An Injury
Remember, protein builds muscles and joints. After a surgery or an injury, your body is working hard to repair itself and to bring itself back to its optimal form. Getting enough protein can ensure that your body builds itself and repairs itself the right way.
A Healthy Post-Workout Snack
If you’re ravenous after your workout, don’t reach for an energy bar that’s made up of carbohydrates and sugars. Rather, reach for that protein shake or slice of meat. When you eat protein after your workout, you’re less likely to experience muscle soreness and you’ll recover much faster. If you’re craving sugar, pair your protein with a piece of fruit. Fructose and protein work well together to restore your body and make you feel energized after a draining workout.
Strong Hair and Nails
If your nails break a lot and your hair isn’t strong, add more protein to your diet. The same way it strengthens muscles and joints, protein can help to strengthen hair and nails as well. You can also add gelatin to your body, which contains proteins that specifically strengthen hair, skin and nails.
Protein is essential to building a healthy body. While some like to get it the old fashioned way, through meat and fish, others choose to use supplements, bars or shakes. No matter how you get it in, make sure you get enough protein in your diet. It will really improve your health and appearance in just about every way possible.