Yoga has been a very popular workout as well as an alternative and traditional management for ailments. It has been practiced for more than 5 centuries and has been a widespread exercise all over the world. Yoga involves various poses to cater to various areas of the body. Aside from these yoga poses, some yoga classes combine meditation for a more holistic approach.
Yoga has produced various physical benefits including increased flexibility and muscle strength. But aside from these physical advantages, there are a lot more to yoga. Some of the features and benefits of yoga include:
For people who want to age gracefully, yoga is an excellent way to do so. Yoga helps relax the body and the mind and promotes better circulation to improve the elimination of free radicals in the body. Improved circulation also enhances the integrity of the skin making you look more youthful. Moreover, yoga can prevent the sudden appearance of wrinkles because it makes the skin taut and elastic.
Enhanced sexual encounters
Aside from its anti-aging properties, yoga also improves the sexual pleasure of people. The improved circulation in the body allows for enhanced circulation to the reproductive organs; hence, improving the sexual drive and satisfaction of those who perform the exercise. Furthermore, the relaxation provided by yoga eliminates emotional and psychological stress that significantly enhances sexual pleasure.
Improved mental health
Much like other relaxation techniques such as meditation and guided imagery; yoga can also promote mental well-being through the cognitive relaxation techniques employed. Those who attend yoga classes reveal that they are able to improve their memory and cognition using yoga.
Probably the most imminent benefit of yoga is increased flexibility of the musculoskeletal system. Through various yoga positions, specific muscles are stretched and strengthened for better flexibility and range of motion.
Promotes healthy weight loss
Yoga, such as Bikram yoga, can effectively help those who want to lose weight healthily. Yoga utilizes energy and helps burn more fat and calories for a more efficient weight loss.
Improved cardiovascular health
The heart and the blood vessels also directly benefit from yoga. Yoga helps reduce blood pressure, improve the cardiac output and prevent atherosclerosis that may lead to heart attack.
Improved respiratory functioning
Yoga was also seen to enhance the expansion of the lungs; thereby, increasing the lung’s vital capacity for an improved oxygenation.
Stabilized electrical signaling to the brain
During times of stress and mental burnout, the firing of neurotransmitters in the brain may become imbalanced leading to anxiety, depression and even some forms of neurosis. Yoga helps by improving these electrical signaling to promote better cognitive functioning. A study in fact, reveals a more stable EEG tracing after yoga contributing to better sleep and memory.
Improved utilization of glucose
Yoga was also seen to be an effective preventive remedy for hyperglycemia and diabetes as a result of its efficient utilization of blood glucose during yoga exercises.
More relaxed way to exercise
Yoga may seem light, but it can provide similar results like other high-impact exercises.
Yoga provides a holistic way of promoting health and well-being. In fact, yoga is one of the most effective ways to deal with the human condition.
Carla Martins is a yoga instructor and a fitness expert. She spends her day in fitness centers teaching yoga to her clients and she spends her rest days doing the things she loves such as cooking and reading books.