Using Vitamins and Supplements to Reduce Pain
The worst thing about regular pain is that it’s so distracting. It’s impossible to live your life if you’re in pain all the time. The good news is that there are various supplements you can take to help you handle your pain no matter what it is or what caused it. Here are a few examples.
If you have problems with swelling that are leading to pain, then there are a few different types of plants and herbs that can help keep the swelling down because they block enzymes that cause swelling to happen. Examples of this are things like Ibuprofen and Aspirin, although there are plenty of vitamins that can do the trick as well. This is one of the primary causes of pain after all, when the tissue in a certain area swells and presses on whatever happens to be around it.
This is one of the places where the “snake oil” salesman myth comes from. But where snake oil was a poor copy, fish oil is the real deal. This vitamin supplement can help cure a wide range of conditions going from cardiovascular diseases to mental illnesses like depression and various types of pain. Fish oil can relax inflammation and pain caused by a wide variety of conditions. Omega-3’s from Fish oil is one of the few things that many doctors agree on as far as curing things like headaches, back pain, and even rarer things like autoimmune diseases.
It’s important to note that the supplement won’t completely cure the pain, but taking the edge off of it can be a major boon for anyone suffering from pain.
Many studies have been done that link low vitamin D levels with higher levels of pain. One of the biggest places it’s used is in fibromyalgia pain management. Some doctors have gone so far as to say that they’ve seen miracles with patients who’ve been dealing with the condition that causes severe pain in soft tissue areas. Once these people started taking vitamin D supplements, their pain was reduced significantly.
This is a supplement with more of a mixed bag as far as usefulness is concerned, but it’s been used to treat things like migraines and muscle spasms. It’s possible that the reason for this is many people don’t get nearly enough magnesium in their diets naturally. If this is a problem with many people diets, simply taking the supplement can help cure it quite effectively.
Capsaicin Cure All on the Skin
This supplement is derived from chili peppers, and it can help calm down pain symptoms by applying it to your skin. The usefulness here is the sheer number of pain issues that the topical ointment can help to ease. It’s been known to treat the symptoms of conditions from diabetic neuropathy to shingles, to psoriasis. If you do use this supplement, it’s a good idea to wash your hands right after as it can irritate the eyes.
Vitamins are often a good approach to helping with pain since doing something more serious like surgery is often a big step that’s better avoided.