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Women in 30s

A Health Guide for Women in 30s and Beyond

A few changes in your lifestyle can help you live longer. According to a study, your four bad behaviours-smoking, drinking too much alcohol, not exercising, and not eating enough fruits and vegetables- can hustle you...
Bigger Breasts

How a High Cholesterol Diagnosis Is Tied to a Lower Breast Cancer Risk

Body cells need cholesterol to function normally since it is an important component of the cell walls. It is also important for producing vitamin D, which is a compound that helps in digestion and...
Sleeping With Your Bra

Sleeping With Your Bra on? Here’s Why You Shouldn’t!

It’s been a long day at work, running from meeting to meeting and getting to every single task in your daily schedule. You get home and it is time to start cooking for the...
Open a Salon

4 Ways to Open a Salon That Inspires Envy

Women go to hair salons every day looking for that perfect cut. Frequently they’re nervous, whether they’ve been there before and especially if it’s their very first time. For many, their hair is their...
Hormone Imbalance

7 Signs to Watch Out for Hormone Imbalance

Hormone imbalance is a serious problem affecting many women. And contrary to popular perception many men are affected by it as well. Hormones are chemical messengers that control and coordinate our bodily activities. There...
Personal Hygiene

Personal Hygiene Tips for Women

As we all know, a way to live a better life is to take care of our personal hygiene. Daily habits like bathing, cleaning our hands or brushing can make our life a lot...
Breastfeeding Moms

Breast Care for Breastfeeding Moms

Just as a woman’s body is built to grow new life, her breasts are meant to sustain that life. There is not any extra maintenance that needs to be performed to ensure the breasts...
Physiotherapy Treatment

Health Routine to Boost Fertility in Women

There are some parts of the female fertility puzzle that there is no way to control, like age and egg quality, but there are many things that can be done to get the body...

Infographic: 30 Minute Booty Blast Workout From Home for Women

So you visit a store and find that perfect dress. You look in the mirror and with a sigh decide upon start running the next morning to make that dress a good fit. True,...
World Breastfeeding Week

World Breastfeeding Week 2017 (#WBW2017)

Every year, various organizations come together to celebrate World Breastfeeding Week. The event can be traced back to 1990, when a group of policymakers at a WHO and UNICEF conference in Florence, Italy agreed...