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Weight Loss & Supplements

Creatine

Creatine: the Myths Behind the Latest Supplement Phenomenon

It's one of those supplements that is always turned to by gym enthusiasts, but it's also a supplement which attracts plenty of controversy and questions. Creatine really is something that divides opinion and for...
Seniors Lose Weight

Seniors Should Pump Iron to Lose Weight

If you are approaching your 60s and would like to shed a few pounds, don’t center your workout on cardiovascular exercise alone. A new study shows that weight training in seniors combined with a...
loss weight

Get Slim With Lap Band Surgery

Obesity has such a negative impact on your life. It puts you at risk for serious health problems and wreaks havoc on your daily life, affecting your ability to walk around easily and even...
Weight Loss Secret

Benefits of Weight Loss and Apps You Need Right Now for Maintenance

Going through any significant weight loss or bariatric surgery to aid the process is a big change in your life. Honestly, it’s an achievement that you have to fight to maintain for the rest...
Lose Belly Fat

7 Proven Ways to Lose Belly Fat, Based on Science

Losing and getting rid of belly fat is a struggle for many. It seems that once the fat gets accumulated in the belly, you are stuck with it forever, no matter how many crunches...
Ketogenic Diets

Eating a Ketogenic Diet for Better Health

What does your diet look like? Are you eating for optimal health? Today’s modern diet includes copious amounts of refined carbohydrates.  A myriad of food products that adorn the shelves of grocery stores all...
Weight Loss Vs Fat Loss

Weight Loss Vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness...

There is a huge difference between losing weight and losing fat. We should never go for weight loss but we should try working on fat loss. This infographic talks about all this, and more. Losing...
CBD Oil

Weight Loss- Ways That Make Cbd Oil a Great Thing

Having a proper weight is important for looking young and healthy. Weight gain can lead to obesity problems and increase the cholesterol level of the body. Obesity can lead to many deadly diseases such...
whole lemon juice

Whole Lemon Juice Helps Weight Loss: a Personal Account

First off let me make some things clear, I am not over weight. I also have zero interest in fad diets. So all I intend to do with this article is to share a...
Weight Loss Secret

Weight Loss Secrets Have Never Been So Clearly Revealed

The journey from fat to fit is not an easy one for any of us. But now we have gotten hold of some secrets that can make fairly easy for you to burn a...