Diet Plans

How to Track Your Diet Progress

The aim of the diet for most people is weight loss, which is usually measured in kilograms. It is possible that a daily measurement...
Ketogenic Diets

Know How Low-Carb and Ketogenic Diets Boost Brain Health

A ketogenic diet is a type of low-carb diet that was initially developed as a treatment for epilepsy around 80 years ago. Today, the...
Weight Loss

Five Cool Tips for Super Effective Weight Loss Management

People looking for weight loss techniques are raving about the wonders different diets and exercises are capable of achieving. We all live in a...
Weight Loss

Does Coffee Help You Lose Weight?

An astounding 54% of Americans drink coffee every day and 65% of those people drink it at breakfast. Coffee does seem to be a...
Paleo Diet Food List

Is the Paleo Diet Plan Really Beneficial?

I am a fit person. However, if you had seen me a couple of years ago you would not believe that. I was fat,...
Lose Baby Weight

How to Lose the Last 10 Pounds

You've remained committed and worked hard to get to where you are but, somehow those last few pounds that would get you to your...
Weight Loss

4 Scientific steps you can take to help weight loss

Many of us could stand to lose a few pounds. Unfortunately, that's easier said than done. While some dietary adjustments and exercise can work...
diet

Health Fads That Actually Work

The modern world is image conscious to the point that people are making money by selling fad diets. Diet firms often look for celebrities...
Red Raspberries

Red Raspberries Will Keep You Healthy, But Can They Also Help You Lose Fat?

Since dawn of history, people have known the health benefits that red raspberries have. What the people in Asia first discovered was confirmed recently...
new year new you

5 Tips for a New Year and a New You

The turning of the calendar to a new year gives everyone the opportunity to make a fresh start on some aspect of their lives....
diet

Your High Fat Diet May Be Doing More Harm Than Good

Today, you will find that a number of people are looking into new diets. Eating clean and healthy is slowly becoming a popular trend...
ayurveda (1)

Hedonzal – Ayurvedic Supplement for Piles

Ayurveda has been around for centuries and there is a cure for almost any health problems in the annals of Ayurveda. One of the...
Pre Workout Supplement

Pre Workout Supplement Guide for Beginners

Supplements have grown in demand and supply almost in equal measures. Individuals on workout routines use different types of supplementation to improve the outcomes...
Creatine

Creatine for Beginners – Losing Weight & Building Muscle

The exciting world of bodybuilding is rich in dietary supplements that claim to enhance athletic performance, help you to build lean muscle mass and...
Protein Intake

How Does Protein Intake Affect Weight Loss?

From being a fervid gourmet to letting the evenings go by at the mercy of a salad, all it takes are few extra pounds...
nootropics

What You Need to Know About Nootropics

Nootropics are known to be a new class of pharmaceuticals and supplements, although there are still not much of research done to prove their...
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