Lack of Sleep

How Lack of Sleep Affects Your Body – 15 Side Effects of Not Getting...

If you're asking how lack of sleep affects your body, you're not alone – this is a question that we always get on this...
Bikini Body

Maintain and Heal Your Body Without Medicine

One of the most important things that we can do for ourselves is to make sure that we remain healthy. You might not believe...
Chronic Pain

6 Ways to Control Chronic Pain

Pain is an alarm system in the body that notifies you something is off. Whether it gradually builds over time or it suddenly appears,...
Occupational Stress

Kiss Anxiety Goodbye: 5 Brilliant Natural Ways to Beat Fear and Stress

Living with fear, anxiety, and stress is a terrible thing to have to go through. When anxiety is your constant companion, adrenaline will have...
Infographic: The 9-5 Battle: Staying Healthy at Work?

Staying Healthy Through Retirement

Even if you’ve been doing your best to avoid politics and the news, you’ve likely heard at least some of the rumbling going on...
Testosterone

7 Testosterone Boosting Tips For Greater Muscle Growth

Testosterone is essential for building muscle mass, and having normal levels of it are vital for many other benefits. Due to things like genetics...
Sleep apnea

6 Sleeping Tips That Will Make You Want to Go to Bed ASAP

You have been craving bedtime since just after lunch. You've been looking forward to crawling between your soft sheets and drifting off to sweet...
Boost Your Health

10 Factors That Boost Your Health. Hygiene Included!

Why is food hygiene so important?We know about it. We practice it. But are we completely aware of the boosting abilities of food hygiene....
Sleep apnea

Importance of Sleep for Good Health

Many people take sleep for granted, if only they knew how vital sleep is and the role it plays in one's life and health....
shoulder health

How to Have Better Back and Shoulder Health

Unless it's giving us pain, we tend to ignore our back and shoulders. But when the pain hits, suddenly, this often-forgotten part of our...
Driving Fatigue

Driving Fatigue and Back Pain

This fatigue can be harmful, not only to the truck driver's health, but also to the safety of every other traveller on the highway....
Working Professionals

Health Tips for Working Professionals

Working professionals have to meet tight deadlines, targets and deal with pressure at every instant of time. This takes toll not only on their...
Magnetic Therapy

Bemer Magnetic Therapy

While still relatively new to North America, Magnetic Therapy has been used in parts of Eastern and Western Europe for years.  The FDA now...
Water Pollution

The Danger of Water Pollution & How to Avoid It

It started with Flint, Michigan. A few weeks later, Philadelphia was in the news too for fudging results about how much lead was in...
Office Posture

Adjust Your Office Posture for Better Health

How many hours do you sit in a day? If you have a white collar job, chances are you’re spending up to 8 hours...
Self-Confidence

7 Grooming Tips to Boost Self-Confidence of Any Man

Confidence is one of the most important aspects which makes people stand out and be unique than the rest. Particularly with regard to men,...
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