Home Mind & Body

Mind & Body

Meditation

How to Start a Meditation Habit and Keep It

Ask three different people what meditation is and you will get three different, but slightly similar answers. It’s an ancient tradition, a practice of faith, a way to connect with yourself, or all of...
Insomnia

Insomnia: Causes and Treatment

Insomnia means difficulty falling asleep or staying asleep. It could also be the perception of poor quality or amount of sleep, that is, not feeling well rested. Insomnia occurs among all age groups but...
back pain

Back Pain – Factors and Remedies

­The back is one of the most important parts of your body. The back is responsible for carrying the weight of your body, as well as for proper moving and balancing. Back pain is...
Improve Your Memory

How to Increase Your Memory Power – 15 Untold Ways That Can Improve Concentration...

Does your mind drift away too often? Do you find it rather difficult to remember little details? Does your mind not always cooperate with you when you really need it to?These aren’t problems...
Car AC

Never Switch on Your Car AC When It’s Hot

The harsh summer days can be a bit of a bother. You wouldn’t really feel comfortable - whether you are in your office or in your home. Sure, you do have fans inside your...
Winterize Your Body: Stay Warm and Healthy

Winterize Your Body: Stay Warm and Healthy

People around the globe find difficult to cope with the winter season. The entire atmosphere is cold during this season. Dull weather, chills, frost and untimely rains can make this season more miserable. Sometime...
back pain

7 Ways to Reduce Back Pain Naturally

Over 80% of Americans will endure some sort of back pain in their life. This is a startling statistic, but most will not suffer from back pain at its most severe.For those who constantly...
sleeping

7 Ways to Improve Sleep Quality

Many of us are deprived of sleep. If you are not aware, this is a major public health issue as defined by the Center for Disease Control and Prevention. The problem of insufficient sleep...
family

Understanding the Importance of Flexibility for Your Health

If you’re someone who already has a normal workout routine, you’ll want to be sure you include exercises intended to improve your flexibility. You might not yet realize the importance of having a flexibility,...
suicide

It’s OK not to be OK: Suicide Counseling to Save Someone’s Life

The best way to combat the need for suicide cleanup and the stigma that surrounds suicide and the plethora of underlying causes that can lead up to with awareness and learning to listen.Suicides are...