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Mind & Body

How to Detoxify the Body?

In a previous post, we saw the danger of excess toxins in the body; and it was stated that the only way to regain back our health and vitality is to detoxify the body. Click here to read the post. Detoxification is the process of…

3 Natural Methods to Ease Digestion

Digestive health is incredibly important, especially as discomfort or even pain caused by digestive issues can cause a decrease in productivity at work or in classes, as well as a decline in mood. Individuals with chronic digestive health…

What is Traumatic Brain Injury?

A severe blow to the head can result in traumatic brain injury (TBI) or even death if not diagnosed early and managed properly. In fact, Traumatic brain injuries contribute to roughly 30% of all injury-related deaths in the United States.…

A Few Ways to Treat Depression With Food

Depression can lead to severe symptoms affecting how you think, feel, and handle activities every day such as eating, working or sleeping. Exercising regularly and having a healthy diet can help you control your depression symptoms. A lot…