Sleeping Less

2 Golden Rules of Sleeping Less and Staying Healthy

You bite into a sandwich in your car seat rather than at the breakfast table, you check mails on your smartphone while walking down...
Improve Your Memory

7 Study Habits to Improve Your Memory

To study is an interactive process that many people often overlook until they do not remember everything they had studied. Whether you are young...
Cognitive

10 Cognitive Biases That Are Messing With Your Decisions

If you’re a fairly open-minded, accepting person then you might think you don’t need to worry about biases. After all, surely only those who...
World Hand Hygiene Day

World Hand Hygiene Day 2017: “Fight Antibiotic Resistance – It’s in Your Hands”

According to the World Health Organization (WHO), hundreds of millions of people around the world are suffering from health care associated infections. At least...
Youthful Appearance

The Secrets to Achieving a More Youthful Appearance

Did you ever wonder why some people seem to hold onto their youth longer than others? Is it just good genes or is there...
Memory Loss

Know How to Tackle Memory Loss – 5 Exclusive Ways to Minimize It

Forgetting where you left your keys aren’t a big deal, it happens to everyone here and there. But, stress, aging, and many other factors...
Sleep and Nutrition

What Your Sleeping Position Says About Your Health

It’s common knowledge that the amount of sleep you get is important - the current recommendation for adults is seven to eight hours per...
Pain Management

Knack of Pain Management: Understand It & Imbibe It

Many of us suffer from aches and pains, some which are chronic or some that occur due to stress. The pain level varies and...
Lack of Sleep

How Lack of Sleep Affects Your Body – 15 Side Effects of Not Getting...

If you're asking how lack of sleep affects your body, you're not alone – this is a question that we always get on this...
Bikini Body

Maintain and Heal Your Body Without Medicine

One of the most important things that we can do for ourselves is to make sure that we remain healthy. You might not believe...
Chronic Pain

6 Ways to Control Chronic Pain

Pain is an alarm system in the body that notifies you something is off. Whether it gradually builds over time or it suddenly appears,...
Occupational Stress

Kiss Anxiety Goodbye: 5 Brilliant Natural Ways to Beat Fear and Stress

Living with fear, anxiety, and stress is a terrible thing to have to go through. When anxiety is your constant companion, adrenaline will have...
Infographic: The 9-5 Battle: Staying Healthy at Work?

Staying Healthy Through Retirement

Even if you’ve been doing your best to avoid politics and the news, you’ve likely heard at least some of the rumbling going on...
Testosterone

7 Testosterone Boosting Tips For Greater Muscle Growth

Testosterone is essential for building muscle mass, and having normal levels of it are vital for many other benefits. Due to things like genetics...
Sleep apnea

6 Sleeping Tips That Will Make You Want to Go to Bed ASAP

You have been craving bedtime since just after lunch. You've been looking forward to crawling between your soft sheets and drifting off to sweet...
Boost Your Health

10 Factors That Boost Your Health. Hygiene Included!

Why is food hygiene so important?We know about it. We practice it. But are we completely aware of the boosting abilities of food hygiene....
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