Online Activities

Three Productive Online Activities

Most of us have down time each day that we use unproductively. And this may be no bad thing because it’s almost impossible to...
Healthy Feet

10 Simple Steps to Choosing Shoes for Healthy Feet

Everyone loves a pair of killer heels, and for a special occasion there’s no better way to accentuate your shapely legs. But an astounding...
truppr

Truppr Chat #3 : Body Shaming At Work

Body Shaming is the act of criticizing a person on how their body looks. A person can also be body shaming themselves based on...
Mental Awareness

How to Improve Your Mental Awareness Through Healthy Living

We’ve all been there. You get to work and you are already tired. It seems like every clock in the world is broken, because time...
Language Therapist

Difficulty Communicating Due to Mental Illness? A Speech Language Therapist Can Help

Statistics show that approximately 21% of the Canadian population will suffer from a mental illness at some point in their lives, with the majority...

Top 3 Energy Boosting Smoothies

If you suffer from spinal discomfort and pain it can be hard to find the energy to get up and go each day. Dealing...
Ayurvedic Foot Massage

Examining the Enormous Importance of Foot Health

Over the past few years, consumers have become much more conscious about their own health and wellbeing. Many have taken steps to workout and...
Occupational Stress

Tips for Nurses Dealing With Occupational Stress

Occupational stress comes with the territory in the nursing world. Instead of working to de-stress the work environment, it’s best to learn coping mechanisms...
couple

How Love Can Heal Your Body and Mind

Being in love can be the most beautiful thing on earth. I know it because I am in love. About two years ago I...

Human Growth Hormone for Health, Wellness and Longevity

Human growth hormone (HGH) is often marketed as an anti-aging miracle. Although there is some truth to this claim, taking the synthetic form of...
Seasonal Depression

Five Tips for Beating Seasonal Depression

Winter is the cause of depression for many people, for many reasons. Not only does the lack of sunlight and its natural vitamin D...
Liver Detox

Some of the Valuable Tips to Detox Your Body Naturally

People usually associate detoxification with drug, alcohol and substance addiction, however it's a common solution for weight loss as well. The purpose of detoxification...
Workout and Relaxation

Workout and Relaxation Techniques Doctors Can Try to Beat Stress

The demanding hours and workload of doctors make stress an inevitable foe that they must beat to avoid burnout at the workplace. While stress...
cure pain

Can Thoughts Cure Your Pain?

How is it that a thought alone would be able to alleviate and cure pain? Well, first we should quantify pain. There are many...
Orthopedic Surgery

5 Things to Try Before Opting for Orthopedic Surgery

If you are recovering from the injury or maybe you have arthritis or some other joint-related condition, it’s understandable to feel like there’s no...
Stressful Life

The Effects of Stress

Stress can be defined as a reaction to any type of stimulus that disturbs our mental or physical equilibrium. Basically, it is a part...
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