shoulder health

How to Have Better Back and Shoulder Health

Unless it's giving us pain, we tend to ignore our back and shoulders. But when the pain hits, suddenly, this often-forgotten part of our...
Driving Fatigue

Driving Fatigue and Back Pain

This fatigue can be harmful, not only to the truck driver's health, but also to the safety of every other traveller on the highway....
Working Professionals

Health Tips for Working Professionals

Working professionals have to meet tight deadlines, targets and deal with pressure at every instant of time. This takes toll not only on their...
Magnetic Therapy

Bemer Magnetic Therapy

While still relatively new to North America, Magnetic Therapy has been used in parts of Eastern and Western Europe for years.  The FDA now...
Water Pollution

The Danger of Water Pollution & How to Avoid It

It started with Flint, Michigan. A few weeks later, Philadelphia was in the news too for fudging results about how much lead was in...
Office Posture

Adjust Your Office Posture for Better Health

How many hours do you sit in a day? If you have a white collar job, chances are you’re spending up to 8 hours...
Self-Confidence

7 Grooming Tips to Boost Self-Confidence of Any Man

Confidence is one of the most important aspects which makes people stand out and be unique than the rest. Particularly with regard to men,...
Online Activities

Three Productive Online Activities

Most of us have down time each day that we use unproductively. And this may be no bad thing because it’s almost impossible to...
Healthy Feet

10 Simple Steps to Choosing Shoes for Healthy Feet

Everyone loves a pair of killer heels, and for a special occasion there’s no better way to accentuate your shapely legs. But an astounding...
truppr

Truppr Chat #3 : Body Shaming At Work

Body Shaming is the act of criticizing a person on how their body looks. A person can also be body shaming themselves based on...
Mental Awareness

How to Improve Your Mental Awareness Through Healthy Living

We’ve all been there. You get to work and you are already tired. It seems like every clock in the world is broken, because time...
Language Therapist

Difficulty Communicating Due to Mental Illness? A Speech Language Therapist Can Help

Statistics show that approximately 21% of the Canadian population will suffer from a mental illness at some point in their lives, with the majority...

Top 3 Energy Boosting Smoothies

If you suffer from spinal discomfort and pain it can be hard to find the energy to get up and go each day. Dealing...
Ayurvedic Foot Massage

Examining the Enormous Importance of Foot Health

Over the past few years, consumers have become much more conscious about their own health and wellbeing. Many have taken steps to workout and...
Occupational Stress

Tips for Nurses Dealing With Occupational Stress

Occupational stress comes with the territory in the nursing world. Instead of working to de-stress the work environment, it’s best to learn coping mechanisms...
couple

How Love Can Heal Your Body and Mind

Being in love can be the most beautiful thing on earth. I know it because I am in love. About two years ago I...
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