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How to Live a Healthy Life

A healthy life prevents diseases, makes one live long and happy on the earth. A healthy lifestyle includes our every choice day to day, from what we eat, what we put on our skin,...
Liver Detox

Detox Your Body With These Lifestyle Changes

Detoxifying or detoxification is simply known as a cleansing of your body system with fresh, whole and organic foods by abstaining from unhealthy or toxic substances. It is the art of getting rid of...
recovery

Modern Recovery: The 12 Steps for Millennials

There are few things that are simple in modern life, and addiction is certainly not one of them. To many outsiders, it may seem as simple as just quitting. After all, it may have...
Healthy and Fit

How to Keep Yourself Healthy and Fit During Travel?

Whether an individual is traveling for fun or work, it sounds very glamorous to people who are not traveling. The actual scenario can be pretty different. For sure, the experience of meeting new people...
bone

Things You Should Do Regularly to Stay Healthy

Remember when you were a kid and you felt energized and focused? There's a reason you did. Your parents gave you healthy meals, you got plenty of exercise, and you went to bed early....

4 Ways to Keep Your Spine Healthy

Most people will experience back pain at some point in their lives, but for some, the pain is chronic and difficult to manage. Taking steps to maintain a healthy spine can help you avoid...
Wellness and Sports

Wellness and Sports: What to Wear?

Here we found ourselves again in the company of our usual contacts. I take the opportunity to respond to a reader asking me what kind of clothes should be used for the practice of...
Coffee

5 Low Calorie Coffee Hacks to Kick Your Bad Coffee Habits

Many people start their day with a cup of coffee, and there are many coffee lovers all around the world. According to the statistic, an average coffee drinker drinks 3.1 cups of coffee every...
Healthy Lifestyle

6 Practical Tips for Staying Fit and Healthy in College

Studying in college is one of the best periods in the life of any person all over the world. This is the time when you get acquainted with many new and interesting people, who...

Top Ways How Traveling Boosts Your Health

If you ask ten different people why they want to travel, you might get ten different answers. Traveling is such a versatile occupation, and beneficial in so many ways, that people from steps of...