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Sleep Apnea

Infographic: Mastering the Art of Sleep – Top Tips

Insomnia is an illness and people suffering from it try all sorts of remedies to get over it. The reason people suffer sleep disorder could be many: mental or emotional disturbances, disruption in one’s...
Weight Loss Vs Fat Loss

Weight Loss Vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness...

There is a huge difference between losing weight and losing fat. We should never go for weight loss but we should try working on fat loss. This infographic talks about all this, and more. Losing...
Marathon

Infographic: Mile After Mile – How to Train for a Marathon

When you plan to train for a marathon make sure you are aware of the signs for over training in order to avoid strain, injury or burnout.Here are a few tips to help you....
Testosterone

Testosterone: Potent But Not Always In The Way You Think [Infographic]

Over one third of men over 45 are considered to have deficient testosterone level with 13 million American men suffering from the same.These men show the following symptoms: - There is a considerable hair...

Infographic: the Science Behind CBD Oil

Medical cannabis is a hot topic in elections nationwide. In face, some people say that cannabis was the real winner in the 2016 fall elections. It was legalized half a dozen places to various...
Blue Light Exposure

Infographic: How to Protect Yourself Against Blue Light Exposure

Are you among the 86% of Americans whose free time is spent looking at digital screens? If the answer is yes, you need to know what you are doing to yourself. Digital screens are...
plant based foods

Infographic: The Best Foods to Take While Running

Wondering what the best foods for running are? We can help you! Eating the right foods can help you get the energy you need while running.Preparing Yourself for Some Running the Easy WayGetting your...
yoga

Yoga for Plus Size People: How to Stay Fit

Yoga is a group of physical, mental and spiritual exercises or disciplines. It is a body of knowledge which focuses on meditation and adoption of various body posture for health, meditation and to relieve...

Infographic: 10 + 4 Simple Ways to Remove Pimples Overnight

Heal your body with natural healers. Fruits, vegetables and spices have natural healing properties. Once you know them, you are bound to follow them as they are very simple and easy to use. The...
Astaxanthin

Infographic: How Astaxanthin Fights Inflammation and Promotes Health

It may surprise you but inflammation is the connection between your good health and many terrible illnesses.One super-powerful antioxidant can help you gain control over the silent killer of inflammation.You can reduce inflammation with...