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Food, Recipe & Diet

Healthy Snacking

How Is Healthy Snacking Improving Your Mental Health?

The brain is the most complex and important organ in the body. All our actions, movements, thought processes, emotions and nervous system are controlled by the brain. Scientists, scholars, and researchers have contributed their...
Cancer Causing Foods

Cancer Causing Foods You Need to Avoid

In our previous article, we saw how good nutrition can ward off cancer, help one manage the symptoms of cancer and hasten healing. In this article, we will be looking at foods that cause...
porcelain

6 Healthy Foods That Will Completely Revolutionize Your Beauty

Care and maintenance are necessary for almost everything you plan to use for years. Whether it is a leather bag you keep out of the rain and religiously condition, a delicate sweater you hand...
Healthy Lifestyle

Perfect Diet for Students in a Period of Exam Stress

As a student, you can count on one hand the number of hours you have left to spend freely after studying, social interactions, classes, extracurricular activities, and exams. So when are you supposed to...
Good Nutrition

How to Eat Healthy on a Small Budget This Holiday Season

Studies show that the number of obese or overweight people is on the rise globally. This is largely because of modern eating habits that see people stock a lot of junk foods in their...

Enjoying Healthier Appetizers

There are many things that people can do in order to have a healthier holiday. Most people are not going to want to give up all of the delights associated with Christmas and the...
Avocado Superfood

Can Avocado Help Balance Your Hormones?

You must know that hormones are essential in maintaining countless physiological processes, most notably by acting as your body’s switches to turn on mechanisms to react to some stimulus such as to defend your body...
Eating Disorders

Dangers of Eating Disorders

Eating disorders are group of illnesses that are characterized by unhealthy eating patterns, irregular eating habits, skipping meals and other unhealthy behaviours. It is classified as a mental illness because it can be caused...
Holiday Food

Nutritious Holiday Food

People are still going to want to eat some healthy food during the holidays, even though this is traditionally a point of the year where people will tend to eat more rich reward food....
Menstruation

Eating Well During Menstruation

Eating well during menstruation helps a woman a great deal; one of the ways to relieve menstrual pains is by eating well. In this article, we will be looking at how food can help...