Healthy Eating Habits

7 Vacation Tips to Eat Healthy and Stay Happy

When you’re looking to unwind, celebrate life, and discover new experiences, there’s nothing better than a vacation. But it can also bring with it...
Snacks

Stressed For Your Exams? Try Out These Snacks to Secure Top Grades

Do you remember that age old saying which goes something like this – As you sow, so shall you reap! The meaning of this...
eating food

(7) Food Obsessions That Can Quickly Give You Cancer

Nowadays, having a food to munch on our side has become a habit. We’ve always been after what to eat every hour of the...
Boost Your Health

10 Factors That Boost Your Health. Hygiene Included!

Why is food hygiene so important?We know about it. We practice it. But are we completely aware of the boosting abilities of food hygiene....
eggs

Eggs Make The Perfect Food Choice During Pregnancy

Every woman knows that when she is eating for two, her standards for what she puts into her body change. Pregnant women and their...
Healthy Foods

A List of 7 Healthy Foods for the Women of All Ages!

In this hectic lifestyle, women do not take care of their health and stay busy constantly in accomplishing their daily life tasks. As they...
Healthy Eating

Healthy Versions of Children’s Favourite Foods

We all know that left to choose their own diet most kids would consume huge quantities of sugar and salt and noxious flavour enhancers....
plant based foods

10 Mood Boosting Plant Based Foods to Tackle Stress and Anxiety

Our ability to control out stress levels and keep anxiety at bay can suffer if we don’t give our brain the nutrients it needs...
diet

Health Fads That Actually Work

The modern world is image conscious to the point that people are making money by selling fad diets. Diet firms often look for celebrities...
diet

Your High Fat Diet May Be Doing More Harm Than Good

Today, you will find that a number of people are looking into new diets. Eating clean and healthy is slowly becoming a popular trend...
Healthy Eating

7 Healthy Eating Tips for College Students

Eating well can be a real challenge in college. Considering the workload, lifestyle, and budget of typical students, it's no wonder that college isn't...
Not Eat

Why Does the 18 Month Old Not Eat?

You do not know what to do with your little one that gives you the impression not swallow up anything in a day? Are...
Fiber

10 Easy Way Outs to Quickly Increase Your Fiber Intake

Do you know, what is fiber? It belongs to the class of carbohydrates, which is usually found in plant foods. As a matter of fact, fiber...
Protein

Why Getting Enough Protein Is Important

We frequently hear about bodybuilders and those who want to build muscle talk about the importance of getting enough protein. Many of us assume...
Live Healthily

How to Live Healthily on a Budget

Making the effort to keep yourself fit and healthy is important so that you can enjoy a happy and fulfilled life and reduce the...
Healthy Eating Habits

Where in the Brain Do We Decide What to Eat?

Our brain is one of our most fascinating organs. Not only does it serve as the centre of our nervous system but it is...
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