plant based foods

10 Mood Boosting Plant Based Foods to Tackle Stress and Anxiety

Our ability to control out stress levels and keep anxiety at bay can suffer if we don’t give our brain the nutrients it needs...
diet

Health Fads That Actually Work

The modern world is image conscious to the point that people are making money by selling fad diets. Diet firms often look for celebrities...
diet

Your High Fat Diet May Be Doing More Harm Than Good

Today, you will find that a number of people are looking into new diets. Eating clean and healthy is slowly becoming a popular trend...
Healthy Eating

7 Healthy Eating Tips for College Students

Eating well can be a real challenge in college. Considering the workload, lifestyle, and budget of typical students, it's no wonder that college isn't...
Not Eat

Why Does the 18 Month Old Not Eat?

You do not know what to do with your little one that gives you the impression not swallow up anything in a day? Are...
Fiber

10 Easy Way Outs to Quickly Increase Your Fiber Intake

Do you know, what is fiber? It belongs to the class of carbohydrates, which is usually found in plant foods. As a matter of fact, fiber...
Protein

Why Getting Enough Protein Is Important

We frequently hear about bodybuilders and those who want to build muscle talk about the importance of getting enough protein. Many of us assume...
Live Healthily

How to Live Healthily on a Budget

Making the effort to keep yourself fit and healthy is important so that you can enjoy a happy and fulfilled life and reduce the...
Healthy Eating Habits

Where in the Brain Do We Decide What to Eat?

Our brain is one of our most fascinating organs. Not only does it serve as the centre of our nervous system but it is...
Eating Healthy

Truppr Chat #2: Eating Healthy on a Budget

A lot of us would agree that eating healthy is perceived as something you do when you’re comfortable. Low-fat, oil-free, organic are all labels...
Healthy Habits

Eat Smart: 6 Ways to Better Your Body

Many, if not all of us, know the idea of bettering our bodies as a familiar one. Nobody is perfect, and nobody is without...
Toddlers eating

Toddlers “picky Eaters”: Just Calm, It’s Probably Ordinary

“I believe that parents need to make nutrition education a priority in their home environment. It’s crucial for good health and longevity to instil...
Low Carb Fast Food

Low Carb Fast Food – Menu Items that Will Keep You Trim

Fast Food isn't particularly known for being healthy (or low carb). While it's not an ideal food for everyday dieting or healthy living, sometimes...
Enough Rest

What to Eat and What to Avoid in Order to Sleep Better?

A healthy natural sleep is a necessity, although most of us look at it as a luxury. The reason why we’re not getting enough...
weight loss pills

Top Ten Foods for Weight Loss – Read This Before You Jump on Weight...

The primary cause for weight gain is unhealthy eating habits. Many people are obese today, not necessarily because of leading a sedentary life but...
dementia patients

Dementia Patients: 5 Foods They Should Avoid at Any Cost

Dementia refers to a disease related to memory decline that usually results from damaged brain cells. In addition to your memory, dementia also affects...
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