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Weight Loss

How to Push Past a Weight Loss Plateau

Losing weight is tough—no ifs, ands, or buts about it. Commitment and a passion for healthy living can combine to help you shed those unwanted pounds, but sometimes all of your hard effort seems to go unrewarded. When you first changed your…

5 Tips to Low Back Fat Permanently

The back is the least place anybody wants to have an extra weight. It is also one of the most difficult places to get rid of fat. While genetics can be partly responsible for this condition; for most cases, it is a result of poor diet and…