Yoga Positions

10 Essential Everyday Yoga Positions to Manage Joint Pain

Did you know that yoga is over 5,000 years old? What’s more amazing is how it was passed down orally through generations. It is...

5 Reasons why Yoga is More than a Spiritual Exercise

Yoga is believed to have been practiced by the saints of ancient times, which is why most people believe it to be a spiritual...

Yoga Training Programs that will help to Improve your Health

Yoga can provide several health benefits to you. As per studies, yoga exercises are found to be very effective to improve your overall health....
Yoga Postures

Best Yoga Poses to Reduce Belly Fat

People who have unending anxiety, regardless of the fact that not at great levels, experience issues decreasing midsection fat with customary stomach works out. The...
Cobra Pose yoga

How to Lose Weight Practicing Yoga?

Does Yoga help in losing weight? Yes it does. Are there more effective ways to lose weight? Definitely. You can lose weight by a...

Experience the Bliss of Yoga Right at Home – 6 Handy tips

Yoga is a grand way to beat the regular stress and strain of life. Most of us stay too stuck in the surface of...
Yoga Postures

Yoga Postures, Poses and Asana to Consider

Given that yoga has numerous health benefits, not many know about the different postures. Some postures aid in digestive troubles, some strengthen the spine,...

7 Must Have apps for Meditation

Whether you’re new to the practice of meditation or have been practising for a long time, there are plenty of useful guided meditation videos...
Restorative Yoga

5 Health benefits of Yoga for a Healthy Life

Urban life is fraught with endless schedules, meetings and appointments, leaving no room for personal comfort and relaxation. While it does propel one’s career,...
Restorative Yoga

The Ancient Art of Restorative Yoga: The Key to Removing 21st Century Stress

Yes, it might be hard to believe, but one of the keys to reducing our modern-day stress levels could be through the practice of...

Don’ts in Hot Yoga: Tips for Beginners

Beginners need not fear the heat. I always say that to beginners in hot yoga. Though from its name and with the looks of...

What Can You Get From Yoga Exercise?

Yoga has been a very popular workout as well as an alternative and traditional management for ailments. It has been practiced for more than...
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Guide to Staying Healthy

100's of Tips & Tricks on how to Staying Healthy & Fit