Upper Body Exercises women

Top 5 Simple Upper Body Exercises Every Woman Can Try

The winter season is almost over and you know what that means – it is time to start getting ready for summer! It might...
Gym Workout

Here’s How to Blast the Most Calories During a Workout

In today’s busy world, the goal of many is to find ways to up your productivity in the least amount of time. Shopping is...
Gym Workout

7 Exercises You Should Be Adding to Your Weekly Workouts

We all know that there are many benefits to exercising regularly. Regular workouts improve our energy, lift our mood, give us positive energy and...
Gym Workout

Gym Workout Prioritization and Setting Goals

People tend to flock towards gyms with a couple occasions, such as the impending beach season or a lot of remorse after a holiday...
Walking pregnancy

4 Things to Consider Before Starting to Run Regularly

Exercise can be achieved easily enough by getting your trainers on and going for a run, however, it’s not that simple if you want...
Mountain Biking

5 Workout Tips for Mountain Biking

As thrilling the prospect of mountain biking is, without a little preparation it can be a messy business. In fact, flawless mountain biking is...
Working Out at Home

5 Awesome Benefits of Working Out at Home

Let me start this article by saying I have nothing against working out at the gym. In fact, I’ll be the first to say...
Pre Workout Supplement

Pre Workout Supplement Guide for Beginners

Supplements have grown in demand and supply almost in equal measures. Individuals on workout routines use different types of supplementation to improve the outcomes...
Workout Motivation Buddy

Finding Your Ideal Workout Motivation Buddy

What if there was one simple thing you could do to get a better body, and it didn’t include starving yourself on a crazy...
Sweat with Kayla

Is Sweat With Kayla Worth Your Money?

The Sweat with Kayla app for iPhone and Android is causing a stir in the fitness community. Not just among those on the look-out...
Building Muscle

6 Reasons You Are Not Building Muscle

Building muscle seems to be an easy job. Lift ass heavy weights, go home get the right nutrition and go off to sleep. Believe...
Pregnancy Workouts

Pregnancy Workouts to Keep You Fit and Healthy When Pregnant

When it’s time for pregnancy, most start to fret about their post-delivery body shape; through fitness was never on their to-do list anyway. Are...
Reducing Stress

5 Workouts to Reduce Stress

Endorphins make you feel good, which is why working out tends to elevate your mood – it floods the body with those endorphins. So...
Wonder Woman Workout

Wonder Woman Workout for the Working Class Lady

2017 will see the blockbuster superhero movie Wonder Woman grace the movie screens. She made her first appearance in 2016’s Batman vs. Superman movie...
Bench Dip

Video: Upper Body Strength Training Routine

While strong and muscular legs are pertinent, a well toned upper body is equally important for your body. Each of us has different goals,...
Chest Workouts

A Beginner’s Workout Routine – 4 Week Challenge

Beginners find it difficult to stick to a workout routine. Though there are plenty of reasons, but the primary one being that they find...
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