Workout Motivation Buddy

Finding Your Ideal Workout Motivation Buddy

What if there was one simple thing you could do to get a better body, and it didn’t include starving yourself on a crazy...
Sweat with Kayla

Is Sweat With Kayla Worth Your Money?

The Sweat with Kayla app for iPhone and Android is causing a stir in the fitness community. Not just among those on the look-out...
Building Muscle

6 Reasons You Are Not Building Muscle

Building muscle seems to be an easy job. Lift ass heavy weights, go home get the right nutrition and go off to sleep. Believe...
Pregnancy Workouts

Pregnancy Workouts to Keep You Fit and Healthy When Pregnant

When it’s time for pregnancy, most start to fret about their post-delivery body shape; through fitness was never on their to-do list anyway. Are...
Reducing Stress

5 Workouts to Reduce Stress

Endorphins make you feel good, which is why working out tends to elevate your mood – it floods the body with those endorphins. So...
Wonder Woman Workout

Wonder Woman Workout for the Working Class Lady

2017 will see the blockbuster superhero movie Wonder Woman grace the movie screens. She made her first appearance in 2016’s Batman vs. Superman movie...
Bench Dip

Video: Upper Body Strength Training Routine

While strong and muscular legs are pertinent, a well toned upper body is equally important for your body. Each of us has different goals,...
Chest Workouts

A Beginner’s Workout Routine – 4 Week Challenge

Beginners find it difficult to stick to a workout routine. Though there are plenty of reasons, but the primary one being that they find...
Chest Workouts

Top 10 Chest Workouts for All

Many guys working out at the gym make one big mistake when they are trying to achieve a barrel chest. They try to think...
cycling

What Your Workout Reveals About Your Personality

Ever consider the idea that your workout routine says a lot about your personality? It’s just like any other preference, like what kind of...
Chest Workout

Things You Need to Know Before Starting Your Chest Workout

It wouldn’t be surprising to think that all women fancy men who have a finely carved chest. A man’s hotness is ideally defined by...
Kayla Itsines’ Workout Plan

Weightlifting: the Perfect Complement to Kayla Itsines’ Workout Plan

Running, yoga, Pilates and cardio machines; every woman has tried to do at least one of these.You know another thing that all women should...
Fat Burners

Workout and Diet: What You Need to Do to Build Muscles

What you eat carries lots of significance, especially if you are striving to build muscle. In this post, we will find out what you...
Workouts

3 Simple Workouts for Absolute Beginners

Have you ever encountered a time where you just literally drop everything like “No, I'm never doing this again” because I did. It was...
Home Gym

Choosing the right Equipment for Workout for Healthy Living

Many people in look to live a healthy life and this has seen  most people enrolling for memberships in health clubs while others are...
Muscle Gain

4 Healthy Tips to Boost Your Muscle Gain

If you want to get big, you've got to do two things: incorporate weight training into your workout routine, and pack plenty of protein...
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