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Exercise & Fitness

Health Benefits of Yoga

Yoga is a lot more than just a mere workout. It acts as a bridge between your mind and body which is of immense value to your health. This 5000 year old practice has been beneficial to yogis making them better individuals all around. From…

5 Ways to Exercise for Fun

Sticking to your exercise schedule can be difficult - we’ve all been through it. Especially when the weather gets uncomfortably warm and you feel sapped of energy, or it’s so cold you don’t want to bother leaving the warmth of your sofa…