workout

Establishing Exercise Routine Requires Addressing Underlying Health Issues First

So, you have finally done it. You have decided that you are sick and tired of being overweight or simply out of shape. When...
Fitness Trackers

Are Fitness Trackers the Future of Health?

You’ve probably seen smartphone apps and wristbands that track calories, steps, and workouts. Essentially, you have a very tiny personal trainer on your wrist....
Bicycling

8 Health Benefits of Bicycling

Wanting to get some fresh air and enjoy exercise that is actually fun? Look no further than bicycling. Cycling can be easily incorporated into...
Yoga Positions

10 Reasons You Should Start Doing Yoga Immediately

An ancient practice that stretches back thousands of years in the nook and cranny of India. A complete mind-body experience that goes above and...
Hercules Routine

Rock-Hard Hercules Routine: Train Like Dwayne Johnson

No one rocks heavy workout better than the one and only Rock. His vigorous training sessions are combined with a strict and balanced diet,...
Push ups

8 Reasons Why You Should Exercise

Most people know that engaging in some form of exercise each week is a healthy choice to make. The full extent of the benefits...
Upper Body Exercises women

5 Easy but Effective Weight Loss Exercises You Can Do at Home

There's no denying that having a home workout regimen solves many dilemmas. It is actually the best way of striking a balance between leading...
Fitness Routines

No Time for Gym, How to Keep Yourself Fit

Working a nine-to-five job isn’t the only time-consuming task that we have to attend to daily. Even though work only starts at nine, you...
Cycling

The Health Benefits of Cycling – keeping Your Mind and Body at Its Finest

Every exercise workout causes changes in the body, and most of the time it’s for the greater good. Why most of the time? Because...
Personal Training

How Has Fitness Instruction and Personal Training Evolved Since the 80s?

The Training Room - a leading UK provider of personal training courses - recently sponsored the 80s themed Bournemouth Bay Run. And this got...
Pushup

4 Common Pushup Mistakes to Avoid

I think I can get away with stating that pushups are the most common and basic exercise after walking/running of course. And with good...
Belly Dance

Belly Dance – an Abs Workout Like No Other

Everyone wants a trim a waist, flat abs and a toned body but many people don’t like the idea of working out. To make...
Pre Workout Supplement

Which Is the Best Natural Workout Booster

When it comes to muscle growth, the “go-to” choice for most bodybuilders and fitness experts goes towards supplements. Things like whey protein, creatine, glutamine,...
Upper Body Exercises women

Top 5 Simple Upper Body Exercises Every Woman Can Try

The winter season is almost over and you know what that means – it is time to start getting ready for summer! It might...
Track Running

8 Advantages of Track Running You Should Know

Running is one of the most popular forms of aerobic exercises recommended for weight loss. It is also an easy cardiovascular workout.Running is not...
Walk

6 Great Reasons to Go for a Walk Every Day

We all know the benefits of exercise. In fact, we’re never short of these little reminders that encourage us to live a more healthy...
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