Walking pregnancy

4 Things to Consider Before Starting to Run Regularly

Exercise can be achieved easily enough by getting your trainers on and going for a run, however, it’s not that simple if you want...
Yoga

5 Amazing Breathing Yoga for New Mothers

Get ready to set a journey from Post-Pregnancy to Pre-Pregnancy period. This journey is for all the aspiring new moms who wish to get...
Yoga for Children

Yoga for Children: a Fun Activity With Many Benefits

After a day of school, it may be welcome to relax a bit and release tension for a fun evening with family! You probably...
Fitness Goals

How to Help Your Guy With His Fitness Goals

Sticking to fitness goals can be an extremely difficult task to accomplish. Encouragement is so important on those dark days when you just want...
Morning Run

Running Ragged: How to Make Your Morning Run More Effective

Starting your day with a brisk jog is one of the best ways to wake up. We’ve often heard that we should welcome each...
Mountain Biking

5 Workout Tips for Mountain Biking

As thrilling the prospect of mountain biking is, without a little preparation it can be a messy business. In fact, flawless mountain biking is...
trampoline

Find the Right Trampoline for Your Family

Medical experts tell us that between 2001 and 2011, there were over one million trampoline-related injuries reported by Canadian hospitals. Of these injuries, children...
Working Out at Home

5 Awesome Benefits of Working Out at Home

Let me start this article by saying I have nothing against working out at the gym. In fact, I’ll be the first to say...
Pre Workout Supplement

Pre Workout Supplement Guide for Beginners

Supplements have grown in demand and supply almost in equal measures. Individuals on workout routines use different types of supplementation to improve the outcomes...
Sun Salutations yoga

5 Easy to Do Yoga Poses for a Perfectly Toned Body

The benefits of the ancient practice of yoga are well-documented. Yoga is an excellent way to reduce stress, regulate blood pressure, manage or prevent...

8 Common Injuries in Fitness and How to Prevent Them

Performing workouts is not always a walk in the park as most people might think. Sometimes sprains and tears come in between and can...
Stay Fit While You Sit

Stay Fit While You Sit: Exercises You Can Do While Binge Watching Your Favorite...

It’s wildly popular to stay at home and binge watch Netflix movies and television series.  However, watching a load of episodes requires hours of...
Knee Sleeves

Some Points You Need to Know When Choosing the Knee Sleeves

There are a lot of people who experience pain or discomfort in their knees on a regular basis. Knee problems and conditions can come...
Workout Motivation Buddy

Finding Your Ideal Workout Motivation Buddy

What if there was one simple thing you could do to get a better body, and it didn’t include starving yourself on a crazy...
Bikini Body

Bikini Body Guide by Kayla Itsines

Fit girl motivational question of the day: Does Kayla Itsines’ Bikini Body Guide work? You’re comparing prices. You’ve got the equipment or the gym...
Sweat with Kayla

Is Sweat With Kayla Worth Your Money?

The Sweat with Kayla app for iPhone and Android is causing a stir in the fitness community. Not just among those on the look-out...
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