Morning Run

Running Ragged: How to Make Your Morning Run More Effective

Starting your day with a brisk jog is one of the best ways to wake up. We’ve often heard that we should welcome each...
Mountain Biking

5 Workout Tips for Mountain Biking

As thrilling the prospect of mountain biking is, without a little preparation it can be a messy business. In fact, flawless mountain biking is...
trampoline

Find the Right Trampoline for Your Family

Medical experts tell us that between 2001 and 2011, there were over one million trampoline-related injuries reported by Canadian hospitals. Of these injuries, children...
Working Out at Home

5 Awesome Benefits of Working Out at Home

Let me start this article by saying I have nothing against working out at the gym. In fact, I’ll be the first to say...
Pre Workout Supplement

Pre Workout Supplement Guide for Beginners

Supplements have grown in demand and supply almost in equal measures. Individuals on workout routines use different types of supplementation to improve the outcomes...
Sun Salutations yoga

5 Easy to Do Yoga Poses for a Perfectly Toned Body

The benefits of the ancient practice of yoga are well-documented. Yoga is an excellent way to reduce stress, regulate blood pressure, manage or prevent...

8 Common Injuries in Fitness and How to Prevent Them

Performing workouts is not always a walk in the park as most people might think. Sometimes sprains and tears come in between and can...
Stay Fit While You Sit

Stay Fit While You Sit: Exercises You Can Do While Binge Watching Your Favorite...

It’s wildly popular to stay at home and binge watch Netflix movies and television series.  However, watching a load of episodes requires hours of...
Knee Sleeves

Some Points You Need to Know When Choosing the Knee Sleeves

There are a lot of people who experience pain or discomfort in their knees on a regular basis. Knee problems and conditions can come...
Workout Motivation Buddy

Finding Your Ideal Workout Motivation Buddy

What if there was one simple thing you could do to get a better body, and it didn’t include starving yourself on a crazy...
Bikini Body

Bikini Body Guide by Kayla Itsines

Fit girl motivational question of the day: Does Kayla Itsines’ Bikini Body Guide work? You’re comparing prices. You’ve got the equipment or the gym...
Sweat with Kayla

Is Sweat With Kayla Worth Your Money?

The Sweat with Kayla app for iPhone and Android is causing a stir in the fitness community. Not just among those on the look-out...
Spinning Bikes

Which Bike Is Right for You? Top Spinning Bikes of 2016

Spinning is an excellent form of exercise with the ability to improve both muscle tone and heart health. It works out your legs, core...
Fitness a Fad or Necessity

Truppr Chat #1: Is Fitness a Fad or Necessity?

Truppr Chat is a radio show that focuses on your well-being and explores different ways you can be more active, from your eating habits...
Building Muscle

6 Reasons You Are Not Building Muscle

Building muscle seems to be an easy job. Lift ass heavy weights, go home get the right nutrition and go off to sleep. Believe...
Pregnancy Workouts

Pregnancy Workouts to Keep You Fit and Healthy When Pregnant

When it’s time for pregnancy, most start to fret about their post-delivery body shape; through fitness was never on their to-do list anyway. Are...
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