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Zumba Fitness Training

13 Benefits of Zumba

Zumba fitness training program has become a popular way to stay fit after its invention in 1990s by Columbian dancer and fitness trainer Alberto Perez. It has become famous in places around the world...
Zumba Fitness Training

What Is Zumba Fitness Training and It’s Benefits

Zumba is an exercise fitness program that involves dance and aerobics. It was found in the 1990s in Colombia accidentally by a Colombian dancer and fitness trainer, Alberto ‘’Beto’’ ‘’power pedal’’ Perez. He forgot...
Yoga Class

When You Don’t Have Time for Outside Activity: How to Engage Yourself in Home...

Today’s everyday life is demanding, fast-paced and hectic. Change is rapid, and it is imperative for you to catch up and smoothly transition from one activity to another. You try your best to be...
Hunting and Shooting

6 Health Benefits of Hunting and Shooting

Hunting and shooting are two close form of outdoor entertainment. Both engage the use of rifle or gun and target. Hunting needs concentration with the ability of continuous tracking where shooting needs concentration with...
Squats

The Secret Code to Staying Lean and Big All the Time

The normal dieting code for physique athletes is to adhere to a cycle of cutting for show prep followed by bulking in the off-season to fill in weak points and add extra muscle. Even...
Upper Body Exercises For Women

Getting Enough Exercise During the Holiday Season

People need to exercise very regularly in order to maintain optimal health. This physical need is not going to go away just because Christmas or any other holiday is around the corner. People have...
Pilates

Exercising Indoors During the Holidays

Climates vary from place to place, but the winter holiday season typically brings with it very cold temperatures that people will have to deal with in different ways. People who like to exercise outdoors...
Home Gyms

Top 5 Weightlifting Equipment for Home Gyms

Home gyms are an obvious solution to the growing cost of big-name gyms. There are a lot of benefits to home gyms like having the freedom to work out at home and on your...
Beach Workout

Why You Should Incorporate Full-Body, Dynamic Warm Ups Into Your Workouts

You've heard that you need to stretch your muscles before working out, but are you doing it right? Many of us are familiar with the basic stretches that we learned in physical education class...
Eating v Exercise

Eating v Exercise: Who Wins

For those of you who are contemplating whether or not to invest in gym membership this may open your eyes. It may be wise to simple get flexible gym day and monthly passes for...