Personal Training

How Has Fitness Instruction and Personal Training Evolved Since the 80s?

The Training Room - a leading UK provider of personal training courses - recently sponsored the 80s themed Bournemouth Bay Run. And this got...
Pushup

4 Common Pushup Mistakes to Avoid

I think I can get away with stating that pushups are the most common and basic exercise after walking/running of course. And with good...
Belly Dance

Belly Dance – an Abs Workout Like No Other

Everyone wants a trim a waist, flat abs and a toned body but many people don’t like the idea of working out. To make...
Pre Workout Supplement

Which Is the Best Natural Workout Booster

When it comes to muscle growth, the “go-to” choice for most bodybuilders and fitness experts goes towards supplements. Things like whey protein, creatine, glutamine,...
Upper Body Exercises women

Top 5 Simple Upper Body Exercises Every Woman Can Try

The winter season is almost over and you know what that means – it is time to start getting ready for summer! It might...
Track Running

8 Advantages of Track Running You Should Know

Running is one of the most popular forms of aerobic exercises recommended for weight loss. It is also an easy cardiovascular workout.Running is not...
Walk

6 Great Reasons to Go for a Walk Every Day

We all know the benefits of exercise. In fact, we’re never short of these little reminders that encourage us to live a more healthy...
Gym Workout

Here’s How to Blast the Most Calories During a Workout

In today’s busy world, the goal of many is to find ways to up your productivity in the least amount of time. Shopping is...
Physical exercise

Easy to Follow Tips on How to Lose Weight Without Exercise

For those who have struggled with body weight problems at one time or another in their lives, finding the quickest solution to shed pounds...
exercise

List of 5 Super Effective Cardio Exercises for Back Pain

Exercise is proven to be a fruitful and efficient treatment for back pain relief. Additionally, exercises can also help you to eliminate the risks...
Exercise

Do These Things before and After You Exercise to Improve its Healthy Benefits

The benefits of exercise are long and proven. Whether you lift weights, do aerobics, Zumba, power walk, swim or one of hundreds of other...
Physical Fitness in Infants

Physical Fitness in Infants and Toddlers

For babies and toddlers, physical development is a continuing source of joy. They acquire new abilities, become less dependent on others to take care...
Hydration Belts

How Hydration Belts Can Help You Go Further

Whether you are a casual jogger, or a marathon junky, staying adequately hydrated should be top priority in your training regimen.  It has been...
Home Gym

How to Create the Ultimate Home Gym

The present-day fitness craze is bigger than it has ever been, with so much focus on looking good and living well. There are many...
Fitness Ideas

How to Stay Motivated Towards Your Fitness Goals

Every year, most people make New Year resolutions; however, how many of us actually succeed to accomplish our resolutions? Eating healthier or hitting the...
Fitness Trackers

Your Complete Guide to Using a Fitness Tracker

Thinking of getting your very own fitness tracker? Or perhaps you got one as a Christmas gift but you don’t know how to use...
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