Top 14 Nutrients that Provide Beauty Benefits


Believe it or not, certain foods are powerful enough to make us look and feel incredible. Experts agree that what we put inside our bodies is visible on the outside. It’s really important to nourish our skin, hair, and bones if we want to exude health and beauty from every single one of our pores. Here’s a list with 10+ best nutrients you might want to include into your diet to look radiant.

  1. Strawberries (Vitamin C)

Strawberry Kiss

Strawberries have more vitamin C than citrus fruit. They’re delicious, low in calories and extremely beneficial for the skin. Strawberries have potent anti-aging properties. In a recent study, experts proved than those who ate foods packed with lots of vitamin C had fewer fine lines and wrinkles. This vitamin can also fight free radicals, which are damaging compounds that break down collagen and harm the cells.

  1. Avocados (Biotin)


Avocados are packed with healthy fats. They’re great in salads but they can also work miracles for your skin when used topically. Avocados are an excellent source of biotin. They help with the prevention of brittle nails and hair, and dry skin. These monounsaturated fatty acids preserve good moisture in your skin’s epidermal layer, and may also reduce irritation and redness.

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