Top 10 Healthy Nuts and Seeds You Should Eat Every Day

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The human body has many complex biological processes and functions that work together to make sure the heart keeps beating; the immune system keeps fighting off foreign substances and the brain functions as it should function. To uphold these standards, you have to bring your part and look after your body. This means that you should consume foods that are healthy, avoid taking in substances that can harm your body and regularly participate in activities that provide an adequate level of exercise for your body. If you do not care for your well-being, you are not only more likely to get sick but also at a higher risk of developing certain chronic diseases that can have a negative effect on your quality of life and even shorten your lifespan.

Since diet plays an essential role in the body’s overall health, scientists are constantly doing research to determine which foods and compounds can help the body and which foods can be hazardous to the human body. Fruits and vegetables are highly recommended to support heart health, brain health and to maintain the function of the immune system. A lot of people have also recently started to talk about the health benefits of seeds and nuts. Most people do not consume enough of these, yet they can offer the body a lot of benefits when it comes to maintaining its general well-being.

  1. Pecan Nuts

Pecan Nuts

Pecan nuts come from the pecan tree, which is a large deciduous tree that belongs to the Juglandaceae hickory family. While the tree is native to Southern America and Central America. It is now cultivated throughout the entire world due to the commercial value of the nuts that are extracted from the tree. Pecan nuts have many benefits and are rich in various nutrients that are good for the health of the human body. These nuts can provide you with more energy, and they are a rich source of oleic acid, monounsaturated fatty acids, and phenolic antioxidants. This means that pecan nuts can increase levels of HDL (good) cholesterol and lower levels of LDL (bad) cholesterol. They are also high in vitamin E, zinc, iron, vitamin B6, pantothenic acid, niacin, manganese, selenium, and magnesium.

  1. Cashews

Cashews

Cashews have a delicate flavor and are often used as a snack between meals. It can also be made into a nut butter, added to dishes, such as stir-fry, or mixed in with a salad. These kidney-shaped nuts are extracted from the cashew tree. The tree is native to northeastern parts of Brazil and cashews are the seed that grows at the bottom of a cashew apple. Cashews are an excellent source of copper, phosphorus, manganese, magnesium, and zinc. They are heart-healthy, contains powerful antioxidants, boosts energy production and they are good for your bones.

  1. Hazelnuts

Hazelnuts

If you’re looking for the answer to the age old question “how to improve memory,” then hazelnuts are the nuts for you. These tree nuts are high in essential nutrients that you need to consume on a daily basis. Hazelnuts are sometimes also called filbert nuts. The nuts are often used to flavor pastries and coffee, as well as a topping for different desserts. Hazelnuts can lower bad cholesterol levels and increase good cholesterol levels. They can also reduce inflammation, help a person manage their diabetes, protect the body against free radical damage and it can boost brain function.

  1. Walnuts

Walnuts

Walnuts are popular for their high omega-3, copper, molybdenum, biotin, and manganese content. These nuts can help to reduce the risk of developing breast and prostate cancer, and they are rich in an amino acid known as L-Arginine, which has many benefits for the heart and brain, and it is often used to treat erectile dysfunction. Walnuts are also high in antioxidants.

  1. Almonds

Almonds

Almonds are high in healthy fats. These nuts also contain a lot of protein, vitamin E, fiber, and magnesium – all of which are vital nutrients that help to maintain a healthy body. Almonds can lower levels of blood sugar, reduce blood pressure and they are beneficial if you have high cholesterol levels. Furthermore, almonds are often a preferred snack in weight loss programs as they have an excellent fullness factor.

  1. Flax Seeds

Flaxseed

The use of flax seeds dates back to more than 6,000 years ago. They are the best source of lignans, and they are rich in vital nutrients, including omega-3 fatty acids, fiber, vitamin B1, phosphorus, selenium, magnesium, protein, iron and more. Flax seeds promote healthy hair and skin, can help you lose weight, they can lower cholesterol and improve digestive health. Flax seeds can also contribute to the prevention of certain cancers. Due to the benefits flax seeds have for mental health, they are often considered to be one of the best brain foods.

  1. Sunflower Seeds

Sunflower Seeds

These seeds are extracted from sunflowers. They are high in healthy fats, selenium, copper, magnesium, vitamin E and potent antioxidants. Sunflower seeds can keep your heart healthy, they can ease your stress levels, prevent cell damage, and they are excellent for improving bone health. Many people with conditions that cause inflammation can also benefit from these seeds as they have anti-inflammatory agents that are excellent for asthma, skin eruptions and joint pain.

  1. Hemp Seeds

Hemp Seeds

This may come as a surprise to you, but hemp seeds are incredibly nutrition, and they have numerous health benefits. Hemp seeds are extracted from a plant known as the genus Cannabis sativa. The seeds contain more digestible protein than eggs and beef. It is also a rich source of Gamma-Linolenic Acid, which is a beneficial substance that is rarely found in food sources. Hemp seeds also contain vitamin D, vitamin B6, vitamin B1, phytosterols, carotene, iron, fiber, zinc, fatty acids, amino acids and more.

  1. Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeks obviously comes from pumpkins. They have a flat oval form and can be beneficial when consumed on a regular basis. These seeds are known to improve the immune system and to help a person manage certain conditions better, such as diabetes, arthritis, certain cardiovascular conditions and high cholesterol. Pumpkin seeds can also reduce depression and anxiety symptoms, and they can support brain health. Combined with Addium or any other high-quality brain boosting supplement, you will be able to experience an enhancement of cognitive performance and the ability to manage certain mental conditions better.

  1. Chia Seeds

Chia Seeds

Lastly, we want to introduce you to a seed that has recently gained a lot of attention as a superfood – chia seeds. The seeds are especially popular among people who are looking for ways to lose weight. Chia seeds are extracted from the Salvia Hispanica plant. They contain powerful antioxidants, and they are a source of calcium, protein, carbohydrates and more. Chia seeds have a nutty flavor and are often added to baked goods, yogurt, cereals and many other food choices – they’re also an excellent addition to the trial mix.

Conclusion

People are starting to realize that seeds and nuts contain essential vitamins, minerals, fatty acids, amino acids and other substances that their bodies need to keep on performing. Many of these “snacks” can improve heart health, help the brain function better, reduce pain and inflammation, and help the immune system fight against viruses and infections. It is important to realize how beneficial these can be and how easy it is to eat some nuts or seeds every day – they can be consumed as snacks, added to desserts, you can cook with them or you can add them to several dishes as toppings.

References:

http://www.slim-shoppin.com/amazing-nuts-for-your-diet/

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1 Comment
  1. Marina says

    Great article and tips! Adding pecan nuts to your diet can be very beneficial for your health because they contain 19 vitamins and minerals including magnesium, calcium, vitamins A and B, phosphorus, potassium and zinc and can help to lower “bad cholesterol”

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