Top 10 Healthy Nuts and Seeds You Should Eat Every Day


The human body has many complex biological processes and functions that work together to make sure the heart keeps beating; the immune system keeps fighting off foreign substances and the brain functions as it should function. To uphold these standards, you have to bring your part and look after your body. This means that you should consume foods that are healthy, avoid taking in substances that can harm your body and regularly participate in activities that provide an adequate level of exercise for your body. If you do not care for your well-being, you are not only more likely to get sick but also at a higher risk of developing certain chronic diseases that can have a negative effect on your quality of life and even shorten your lifespan.

Since diet plays an essential role in the body’s overall health, scientists are constantly doing research to determine which foods and compounds can help the body and which foods can be hazardous to the human body. Fruits and vegetables are highly recommended to support heart health, brain health and to maintain the function of the immune system. A lot of people have also recently started to talk about the health benefits of seeds and nuts. Most people do not consume enough of these, yet they can offer the body a lot of benefits when it comes to maintaining its general well-being.

  1. Pecan Nuts

Pecan Nuts

Pecan nuts come from the pecan tree, which is a large deciduous tree that belongs to the Juglandaceae hickory family. While the tree is native to Southern America and Central America. It is now cultivated throughout the entire world due to the commercial value of the nuts that are extracted from the tree. Pecan nuts have many benefits and are rich in various nutrients that are good for the health of the human body. These nuts can provide you with more energy, and they are a rich source of oleic acid, monounsaturated fatty acids, and phenolic antioxidants. This means that pecan nuts can increase levels of HDL (good) cholesterol and lower levels of LDL (bad) cholesterol. They are also high in vitamin E, zinc, iron, vitamin B6, pantothenic acid, niacin, manganese, selenium, and magnesium.

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  1. Great article and tips! Adding pecan nuts to your diet can be very beneficial for your health because they contain 19 vitamins and minerals including magnesium, calcium, vitamins A and B, phosphorus, potassium and zinc and can help to lower “bad cholesterol”


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