Is it possible to eat your way to healthy teeth? As it turns out, yes, keeping a healthful diet that is rich in vitamins and minerals can keep your smile white and clean. Although it’s easy to go to the dentist nowadays for a professional whitening service, it is always better (and cheaper!) to care for your teeth naturally.
Since the food we eat is the often cause of cavities, tooth decay and other oral problems, it is also from the food we eat we can find the best cures. The following are tooth-friendly diets that will help you keep beautiful white teeth you can always be proud of!
Celery– Crunchy vegetables like celery enhance the flow of cleansing saliva in your mouth. It also prevents rapid growth of bacteria in your mouth. You can cook celery in a number of ways – you can have it stir fried, stewed, or added in your vegetable salad. Yum!
Carrots– Carrots are not only good for your eyes. It’s also good for your teeth. This healthy orange vegetable is actually a natural abrasive that eliminates sticky plaque from your teeth. It also contains antibacterial properties that help kill germs and prevent tooth decay.
Raw Onion – Munching on raw onion might make your breath stink for a little while, but onion actually has antibacterial properties that can help wipe out a significant amount of bacteria in your mouth.
Cranberries – Cranberries like tea have polyphenols that can keep plaque from sticking to teeth. It risk of cavities.
Water – Good ol’ water turns out to be the best drink for your teeth. Unlike other colored drinks that can leave dark stains in your teeth, water is the only drink that has no such effects. To keep bacteria from growing in your mouth, you must drink water after every meal. Water keeps your mouth clean and moist. It also protects your oral tissues.
Milk -Milk, along with other dairy products like cheese and sugar-free yogurts help reduce acid in your mouth. Milk, unlike other sugary beverages does not result in tooth decay. In fact, milk can reduce risk the risk obesity and osteoporosis.
Tea – Tea is an age old drink that originated from China. It has numerous health benefits that lead Chinese people to describe it as “the elixir of life”. Also, dentists recommend drinking tea because it has polyphones that slow the growth of bacteria and disables the ability of bacteria to clump together and destroy teeth.
Tooth- Friendly Snacks:
Cashew Nuts -Not your ordinary nut, cashew has microbes that help fight against bacteria that cause tooth decay. It is also a great source of protein and cure for acne.
Whole Grains- Whole grains like brown, rice, oatmeal and whole wheat bread are better alternatives than refined grains that contain sugar. Recent studies show that people who eat whole grains were less likely to suffer from gum disease than those who stayed away from whole grains.
Wasabi – Wasabi (Japanese horseradish) is actually a member of the cabbage family. Usually sold in powder or paste form, wasabi is a good anti-bacterial food that helps fight infection in the mouth and body.
Foods to Limit / Avoid:
Sugary foods and beverages – (ex. Soda, sports drink, coffee) – These drinks contain sugar that stain the teeth and acid that help the growth of bacteria.
Fermentable Carbohydrates- (ex. Crackers, cookies, chip) – Limit snacking on foods that will likely stick into your teeth. These kinds of food can increase the chances of tooth decay.
Sweet Snacks – ex. Candy, cake, dried fruits – limit eating sugary foods. Sugar makes bacteria grow and multiply faster.
Citrus Fruits and Juices – ex. Lemon, orange, pineapple, pickles – these fruits are high in citric acid that can wear away tooth enamel and make your teeth brittle and more prone to fracture.
A Healthful Diet Leads To Overall Good Oral Health:
Sometimes, you don’t need to spend a thousand bucks on teeth whitening and polishing. The most effective way to keep your nice pearly white teeth is to be mindful of what you chew. However, if you have medical conditions that cause tooth discoloration and oral problems, it is best to consult with a dental hygienist that can help you overcome your problem. Nashua Dental Group has a team of dentists, dental hygienist, and doctors passionate about helping people improve their overall oral health.
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