“I believe that parents need to make nutrition education a priority in their home environment. It’s crucial for good health and longevity to instil in your children sound eating habits from an early age.”- Cat Cora
Particular eating frequently faces around one year, a period when many kids are beginning to eat themselves. They can now pick what and how much to consume, giving them some amount of control over their lives.
At their initial growing age, children start learning new skills like walking, running, talking and more. During this change, children often sticking to the same minor collection of foods. Parents also need to take care with their own prospects about how much their children should eat.
It is fears like this, along with the experiment of bringing up children in a fast food, commercial occupied surroundings that causes us to raise children whose diets consist mainly of burgers and chicken nuggets. The reality is that we don’t aware that monitoring our kids’ food selections will result in food issues when they come in the age of adolescence.
The investigation has come to know that the parents’ food choices are connected to their children’s food choices. This is perhaps not a wonder since we are more probable to cook the foods that we enjoy, so our toddlers are more aware of that group of foods than others.
What can parents do to help their child enjoy a range of foods?
Eat a variety of healthy diets yourself. Make sure that your own preferences are on track with the foods you want your child to eat and enjoy.
Cook food together. Having your little one help in evaluating, pouring, or stirring in making the food increases the probabilities that your child will taste her creation.
Avoid showing hatred or disinterest when trying new foods. And if you yourself are a choosy in eating meals, then your little one is probably to imitate you in this deed.
What to Do About Picky Eating?
Spend time with your child while having the same kind of meals together. Let him see you loving all the healthy foods on your plate.
Never stress your child to try something or empty his plate or punish him if he doesn’t. This will only make mealtime more troubled and what should be a pleasant activity a battle. Dinning time should never grow into a stand-off at the Toddler Cage.
Don’t make special meals:
At each mealtime be sure to serve at least one item you know your child will eat, like bread with butter, a fruit punch, or milk. Serve a well-rounded delicious meal you’ll enjoy eating. The fact here is to teach your child to eat within the family rituals.
If your toddler eats something new don’t create a big hype out of it. Also, don’t use other foods as a reward if he eats his meal. Then the deed of eating will seem like a test only to be accepted to get to the “delicious food”.
Keep on trying:
Your child may reject broccoli once, twice, thrice or even more. But, don’t stop serving it. Prepare it in different styles – roast it, crush it with cheese, mash it as a soup. Appreciate it yourself and finally, he will try it again. If you stop serving foods on his demands, he’ll never have the option to be adventurous to taste that food stuff.
Use healthy dips:
Yogurt, hummus, ketchup or low-fat salad toppings to inspire children to eat fruits, vegetables, and meats.
Aware of sensitivities:
You have to alert about your child’s food sensitivities and keep them in mind when making meals. Does your child have allergies with “mushy” foods? Then offer orange slices instead of orange juice, or a baked vegetable instead of mashed. Give him a mashed food with crunchy stuff that he does like.
Your task is to offer healthy, delicious foods at lunchtime, and your kid’s job is to choose what and how much to eat. To know more about the methods or tips about handling toddlers, you may reach out to the various resource centres and get fruitful suggestions.
“We are parents our children’s first and best role models, and this is particularly true when it comes to their health… we can’t lie around on the couch eating French fries and candy bars and expect our kids to eat carrots and run around the block.”- Michelle Obama