Tips on How to Improve Your Oral and Dental Health


Millions of people suffer with poor oral health, leaving them with decaying teeth, receding gums and gingivitis. If you fit into this category, you are probably suffering with low self-esteem and a painful smile. However, you do not need to continue down this same pathway, because Manhattan dental care provides an array of services that will help you get back on the right track.

Dental Sedation

Choosing The Right Toothbrush

Not every toothbrush is designed for every set of human teeth. It is crucial to choose the perfect toothbrush for your teeth, because you will need it to improve your oral health. Believe it or not, the improper toothbrush can do more harm than good, if you have difficulty choosing a brand, you can always seek the advice of your dentist.

Brush Twice A Day

While most people brush their teeth once a day, this is not enough to keep your oral hygiene healthy. Most practicing dentists will recommend brushing at least twice a day or after each meal. If you are always on the go, you can purchase a travel brush and small tube of toothpaste, so you will always have it on-hand at all times.

Floss Regularly

Flossing can definitely be time consuming, especially when you first begin doing it. However, once you do it twice a day for about a week, it will just become second nature to you. Of course, you will probably feel like giving up, because the process can be quiet daunting. Do not let this falter you from your goal of having healthy oral hygiene, because flossing play a huge role in keeping your gums and teeth health.

Brush Your Tongue

Your tongue holds an immense amount of bacteria and food particles that will cause an unappealing odor. If you fail to brush your tongue each time you brush your teeth, your breath will not be improved, even if your brush your teeth multiple times simultaneously. Gently brush your tongue every time you brush and floss your teeth to remove the bacteria that are causing that foul odor to emit from your mouth.

Avoid Smoking

Smoking is a habit that is extremely difficult to kick. With nicotine transdermal patches, you will be able to kick the habit in no time at all. The nicotine and tar packed into a cigarette will stain your teeth and cause bad breath. Chewing tobacco and dip is even worse so do not think that you can substitute one for the other.

You will be better off to quick smoking all together and if you cannot do this alone, feel free to seek the advice of your primary care physician. Today, there are several drugs available that can help eliminate the nicotine cravings, which can be rather powerful, especially in the first few days after you stop smoking. Over time the cravings will decrease, but it will be some time, before they are entirely gone.

Fluoride And Whitening Toothpaste

You will find an array of toothpaste brands on the market. However, you should choose one that will protect your tooth enamel and contain fluoride and baking soda.

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