Losing weight is not easy! There are no so called miracle food miracle foods that can suddenly help you to lose weight or even gain weight. You must have read the articles on weight loss that says don’t eat this if you want to lose weight or even must have consulted the doctors to make your diet plan. Most of the time these diet plans seem perfect for you, but at the end they disappoint you. Thus, it is very important for you to understand that make you lose weight in a short period of time.
People who diet end up gaining weight again because they didn’t change their lifestyle. Do you want to stay on diet for the whole life? No! Then you must be changing your lifestyle by opting for eating healthier food and exercising.
How to detect whether you are overweight or not?
In order to lose weight, it is important for you to understand that you must be burning more calories rather than gaining them. There are a number of ways to determine the ideal weight. The most common method is to calculate the body mass index (BMI) to check whether you are over-weight or under-weight. BMI is calculated by dividing the weight by height. Normal BMI 18.5 – 24.9, Overweight BMI: 25-29.9 and Obese BMI is 30 and over. However, muscular people may have a higher BMI while still having low body fat. Sadly, that is not the case with most of the population.
It is all about calories consumed vs. calories burned
Now, none of these are so called foods that make you lose weight or make you gain weight. When you eat healthy and exercise with cardio and weights, the weight will come off. When you adapt to new behaviors and make it a lifestyle, you will lose weight and maintain that weight loss. In the end it is calories consumed vs. calories burned! You take in more than you burn, you will gain weight. You burn more than you take in, you will lose weight. But there is not a quick fix! You are the one who has to determine if you just want to lose a few pounds that you will just gain back when you go off that so called diet, or adapt to a healthy lifestyle, lose weight and keep it off for good.
Some foods helpful in weight loss
There are many foods that can be helpful in overcoming the daunting task of losing weight. A proper diet plan is required to get lifelong results. Some of the foods that can help you in your weight loss mission are:
- Avoid multi-grain bread, instead eat whole grain bread
Multi-grain breads may look healthy, but they do not have an adequate amount of vitamins and minerals. The reason behind this is that these breads are over processed which burn the minerals and vitamins present in them, making them unhealthy. Instead of using multi-grain bread, you must eat whole grain breads as these are higher in nutrients and fibres.
- Avoid eating frozen foods
Frozen foods can be the biggest enemy to your weight loss program. Despite of being low in fat, frozen foods are rich in junk that can add you an extra weight. Make sure that you stay away from them so that your diet plan is on track.
- Choose the right fruits that are helpful in weight loss
Shocked because you have always known that fruits are good for weight loss? Yes, they are good, but there are some tropical fruits that contain hidden calories, which can make you fat. Fruits like mangoes and pineapple are delicious, but they also contain excess sugar. Simply avoid them! Apples can be the best choice among the fruits for your weight loss mission because they are packed with fibers and are low in calories.
- Nuts are good for health
Nuts are high in fat, but they still help in weight loss because they contain monounsaturated fats that have the slimming properties. Not surprisingly, they are also the food that helps us to keep a check on weight gain.
- Avoid sugar free products
As the name says, these are low in fat and calories, but in order to compensate the taste of sugar, unhealthy sugar substitutes are added to them. These fake sugars come with their own risks. Do your research to make sure you are consuming the right product.
Jhalani, holds years of experience and has a special interest in writing for health subjects. She was previously a fashion designer but discovered that penning down her thoughts on paper was more interesting. She has worked with many prestigious organizations like FabFurnish, Dmannose.co.uk, IHPL, Toppr, LuxuryLaunches and more in the recent years and produced reader-friendly content.