Caralluma is a cactus native to India that has traditionally been used as an appetite suppressant and energy enhancer in its natural form. The cactus is also cooked and eaten when fresh. Today, caralluma is also sold as a weight loss supplement that is available throughout the world.
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There are many different foods that have traditionally been used as famine foods, which have the qualities of reducing appetite while supplying energy. The largest manufacturers of caralluma have claimed the plant works by inhibiting the enzyme, called citrate lyase, used by the body in fat production.
With the enzyme blocked, the body is forced to use fat that has already been stored in the body. The plant also blocks new fat formation, resulting in weight loss. Caralluma also lowers blood sugar levels. It is important to remember that a healthy diet and exercise routine are key to weight loss that lasts a lifetime, but caralluma can help you reach your weight loss goals in less time.
Most people using caralluma will use a dietary supplement rather than the fresh cactus. Studies cited by Gencor, the makers of caralluma supplements, have shown that the plant extract can help dieters lose more weight than diet and exercise alone. Clients using the supplement experienced the most weight loss when eating a healthy diet and following a modest exercise routine.
So, does caralluma make a real difference in weight loss? Studies say yes, the plant supplement can make a difference in the amount of weight you lose. The plant is safe and has no known negative side effects. In fact, many Indian dishes are cooked with the plant as an ingredient and enjoyed by people of all ages. If you have preexisting health conditions, however, it is wise to check with your doctor before changing your diet and exercise routine or before taking supplements.
Caralluma is generally taken in a pill form that contains an extract of the plant. High quality supplements will have no additives to ensure effectiveness. The overall results of using the supplement can be noticed in just a few short weeks. The results tend to be greatest after two months of taking caralluma consistently, however. If you are trying to lose weight, this simple succulent can help you reach your goals with just a little time.