Your brain is an important part of your body. It controls your whole body, arm movements and leg movements, and more. Your brain is also the home of all of your memories, and if you want to keep those memories in there you need to do everything you can to keep your brain healthy and functional.
There are many things that can hurt your brain, from illnesses like Alzheimer’s disease to accidents and even brain tumors. There are medications that can help with many of these issues, and even surgery can help in some cases. But you also need to take precautions when it comes to brain health.
Precautionary measures begin with making sure that your head is protected, like when riding a bicycle, four wheeler, or even a motorcycle, in case of an accident. It’s also important to eat the right foods, foods that help the health of your brain.
Fish is rich in Omega 3 fatty acids, which are good for your heart and your brain. You should eat fish at least twice a week, but usually not more than three times a week because of mercury content. Fish also has other health benefits, like being good for your skin.
Leafy greens are full of all sorts vitamins and minerals, making them a must in your daily diet. It’s easy to add greens to every meal. You can have spinach in your morning omelet, lettuce on your lunch sandwich, and a salad with your dinner meal.
Berries, from cherries to blueberries, are rich in antioxidants which help clear the toxins from your blood and from your body. That makes them a brain healthy food as well, and they make a great replacement for sugary snacks.