If you are planning on entering a sprint star triathlon, then you need to dedicate yourself to performing your best on race day. The key to doing well is to begin your sprint star training as soon as possible. When you dedicate yourself to your sprint triathlon training, you will be amazed at the results you achieve. If you follow the tips below, you will up your star training sprint preparation and perform brilliantly at your next event.
- Create a Training Plan
The very first thing you need to do when sprint star training is to develop a training plan. Without a good sprint triathlon training plan, you will never achieve the best results possible. If you are a star training sprint novice, you should split your training equally between swimming, cycling and running. However, if you are a triathlon veteran, it is a good idea to create a training plan that puts an emphasis on improving any of the three portions of the triathlon in which you are weak.
- Be Flexible with Your Training
While you should try to stick with your sprint triathlon training plan as closely as possible, you need to be flexible during your training. If the weather is terribly hot but you have a long outdoor run or bike ride planned, consider switching to a swim workout instead. If you are totally pressed for time and unable to put in the full workout you had planned, doing some high-intensity interval training (HIIT) instead can be a great way to keep your star training sprint preparation moving forward.
- Train with Others
It is very rare to find someone who is able to train as effectively on their own as they can when they train with others. The competitive nature that comes out when you train with others allows you to reach your potential more rapidly than if you train on your own. Getting those competitive juices isn’t a bad idea if you want to perform better in your next triathlon. In addition, when you work out with other people, it helps to keep you accountable. You are much less likely you skip a workout when someone else is counting on you to show up for the sprint triathlon training.
- Add in Strength Training
If you want to take your sprint star training to the next level, then you need to make sure that strength training is a part of your training plan. When people add strength training to their training regimens, they often find that their performances improve exponentially. Since you are already spending lots of time cycling, swimming and running every week, you want to keep your strength training workouts as short and effective as possible. Focus your strength training on compound lifts to maximize its effectiveness.
- Practice Bricking
If you are new to the world of sprint triathlon training, you may not know what bricking is. Bricking is when you train for at least two of the three triathlon components back-to-back. The transition between biking and cycling is the most difficult one for triathletes, which means that you should brick cycling and run workouts together as often as you can to help your performance on race day. You should try to find at least one day a week where you can brick together some workouts so that the transitions become easier for your body. When you can effortlessly move from one segment to the next in the triathlon, it will improve your time significantly.
It can be a bit overwhelming to begin your star training sprint preparation, but you will quickly come to crave your workouts once they become a habit. With hard work and dedication to improving your sprint star training, you will be blown away by how much your performance improves. Follow these sprint star training tips, and your next triathlon will be one to remember.