Reducing America’s Diabetic Epidemic Through Exercise
Today more people than ever have been diagnosed with diabetes and pre-diabetes. In reality about twenty five percent or one in four of the people living in America are struggling with this problem. Sadly the majority of those who have been diagnosed are struggling with type II diabetes. Many people think that they are instantly forced to learn how to control their diabetes after a diagnosis but with type II diabetes this is not the case.
Actually one of the things that you should know is that if you are diagnosed there is actually something that you can do that will reverse your diagnosis. The great thing is that with this one little trick you are going to be able to increase your body’s ability to regulate the blood sugar, decrease spikes and problems with blood sugar, and lower other issues that could come from having type II diabetes.
So what is this magic trick you might ask? It is actually just good old fashioned exercise. However if you are looking for more, you can check out post workout supplements that are meant to make the most of those workouts.
Exercise to Prevent Diabetes:
One of the best things about exercise is that quickly it can improve your health. In fact those who start exercising often say that they can not believe just how quickly they start to see and feel the benefits. The great thing about this instant gratification is that it helps you to see instant results. These instant results will motivate you to be healthier. In fact many people think that they are going to have to exercise for months to see the benefits. In fact, just exercising one time is going to improve your blood glucose and reduce your PPG. This means that you are instantly gaining something from your workouts.
The only negative thing about this is that the opposite is true. This means that if you are not working out or exercising that very quickly it is going to take a toll on your body and have a negative impact. In fact your body is supposed to be engaging in regular physical activity so that you can become healthier.
Using Exercise as Diabetes Prevention:
The one thing that you need to do to prevent diabetes is make sure that you are doing enough of it. You will be normalizing your insulin and leptin levels when you are involved in enough exercise. There are three different things that you need to think of when it comes to diabetes prevention through exercise. These are: frequency, intensity, and length of time.
Intensity is something that you have to consider when you are working out. If you are doing short bursts of high intensity workouts then you are going to find that it cuts down the amount of time that you are going to be able to spend exercising. Just make sure that you are performing the exercises right so that you can get those maximum benefits and reduce any risk that you might have of injury.
Of course you are probably wondering what the frequency should be. The frequency of these workouts should be three times per week. The best thing about these high intensity workouts is that they are quick. You only have to workout for 20 minutes at a time. As you increase your level of fitness you are able to actually increase the length of time that you spend doing this.
Of course sometimes diabetes is not just from lack of diet and exercise. Pregnancy can also cause diabetes. If this happens, then there are some things that you can do to ensure that gestation diabetes does not turn into something more after your little one is born.