Since dawn of history, people have known the health benefits that red raspberries have. What the people in Asia first discovered was confirmed recently by the modern medicine – this fruit contains plenty of healthy substances. In fact, some consider red raspberries to be a proper superfood. They are packed with immunity-boosting nutrients such as vitamin C, manganese and dietary fiber.
Raspberries are also known as a fruit that can be used in diets, due to a very small percentage of sugar. They contain 12% of carbohydrates in total, but only about 4% are sugars. This means that even if you’re on the Atkins or a similar low-carb diet, you can still eat raspberries. This also makes them a suitable treat for those suffering from diabetes type 2.
Can Raspberries Help With Weight Loss?
Dr. Oz was the first one to popularize the effects of the raspberry ketone for slimming. This ketone is a substance found not only in red raspberries, but also in blackberries and cranberries, although in lesser amounts. According to Dr. Oz, one of the most famous cardiothoracic surgeons in the world, raspberry ketons have a number of benefits on the human health, including the following:
- Immunity system boosting
- Acceleration of the metabolism
- Protection of the heart and blood vessels
- Hail loss
- Male pattern baldness and so on.
Still, the thing that people use the raspberry ketone the most is to fight obesity. When used as a supplement, this substance can help people not only burn the excessive health, but also to prevent fat from appearing again in the future!
How It Works?
You would need to eat a lot of raspberries on a daily basis in order to get enough of raspberry ketones to burn the fat. Instead of gorging huge amounts of this fruit, a much simpler way is buying a raspberry ketone supplement. Not only is this method more effective, but also much cheaper. In addition, raspberry ketone pills are often packed with other substances with powerful fat-burning properties.
Judging by the experiences of those who have tried it, you should notice that raspberry ketone works very soon. In fact, even after a couple of days of taking the supplement, you will notice that your problems with hunger are gone. Food cravings will become a thing of the past, particularly those in the late night. Speaking of night, a big number of users have reported to sleep better since they’ve started taking raspberry ketone pills. The studies are yet to prove whether this is a real effect of the supplement or a placebo.
What is certain is that raspberry ketones can help you lose several pounds of fat quickly. Some people claim to have managed to lose over 10 pounds in a month! This supplement will accelerate your metabolism, so that your body will be in a need of more energy. If you combine taking the raspberry ketone with a proper diet, you can expect to see some really impressive results very soon!