Salmon has some amazing health benefits. Not only is it high in protein, but it is also an excellent source of omega 3 fatty acids, specifically DHA and EPA. Your body cannot make these compounds itself, so you need to get them from food. Salmon is an excellent source of vitamins, and a sustainable one, too. Some experts recommend eating salmon as much as twice a week.
There’s no doubt that salmon has some amazing benefits for the health. That being said, prior to including it into your diet, you should know that there are two main types available – wild and farmed. Some agree that wild salmon is healthier, although in the past 15 years farmed salmon has become a viable source of healthy nutrients too. Loch Duart for example, is a Scottish salmon company that pride itself with excellent quality fish. They’re been in the business for almost 20 years, and they use sustainable techniques to rear and harvest the best salmon. Why should you include more salmon into your diet?Here are some important health benefits:
Salmon is good for your cardiovascular health
Salmon is a natural source of the critical omega-3 fatty acids DHA and EPA. These two special fats provide many cardiovascular benefits to your body. They help to keep your blood from clotting, they relax and dilate the arteries, and they reduce inflammation. If you have salmon two or three times a week, it can aid in preventing strokes, heart attacks, high blood pressure, arrhythmia, and high triglycerides.
Salmon builds children’s brains
Studies have shown that women who eat salmon while they are pregnant and while they’re nursing can benefit their kids in the area of learning and academic performance. The high levels of DHA in salmon are used in the body as a primary structural fatty acid for the central nervous system. Research also suggests that giving children salmon can help improve their results in school, and can lessen the risk of ADHD.
Salmon is an excellent source of vitamin D
If you don’t get enough vitamin D from sunlight, you may have a deficiency. That could cause a higher risk of diabetes, cardiovascular disease, multiple sclerosis, arthritis, or even cancer. To supplement what you get from the sun, try salmon. Eating one can of salmon provides a daily dose of vitamin D.
Salmon helps with inflammation and osteoarthritis
Salmon contains bioactive peptides, a type of small proteins. One of these in particular is known as calcitonin. Studies have shown that this can increase, stabilize and regulate the synthesis of collagen in osteoarthritic cartilage in your joints. It has also been linked to improved bone density.
Salmon is good for your eyes
If you have a condition known as dry eye syndrome, then eating salmon two to four times a week may help. Salmon has also been shown to lessen the risk of a chronic eye condition called macular degeneration, which can eventually lead to loss of vision. Two servings of salmon each week can help prevent this.
Salmon helps you sleep
If you have mild insomnia, try eating salmon. This fish is a good source of tryptophan, which is a natural sedative. Research has shown that tryptophan makes people sleepy, and helps them to fall asleep more quickly. Salmon contains vitamin 6, which is necessary to produce melatonin (a vital sleep-inducing hormone caused by darkness).
Salmon makes you happier and smarter
Your brain is composed of about 60 percent fat. A large portion of that (about 30 percent) is DHA, one of the key omega-3 fatty acids that are found in salmon. Eating salmon provides your body with DHA, and it has been shown to lessen the chances of depression, lower adolescent hostility, and slow the cognitive decline associated with aging.
Salmon is an excellent fish to include in your summer diet. The warm season makes the body to sweat excessively, which means you’ll be drinking lots of water and eliminating vitamins and nutrients. Many people feel anemic and weak in the summer; that’s because their bodies don’t have strength. Salmon can get you back on your feet. Its high contents of omega-3s, vitamin D, selenium, vitamin B6, biotin and potassium improve mood and cognition, thus strengthening the immune system too.