Process of Kicking Your Addiction
Finally admitting to yourself that you are in desperate need of benzo addiction & treatment is a big first step. This is the most difficult step for the vast majority of addicts. Most of them refuse to admit they have a problem. Now you can begin the long and difficult process of kicking your addiction so you can live a normal and productive life. You will need to begin to get yourself in the proper mindset for the rehab process. What you are about to endure will not be easy. In fact, it may be the most difficult thing you will ever have to go through in your life. Here are a few of the most important things you will need to keep in mind while you are getting prepared for rehab.
You will be living in a rehab facility for several weeks. You will need to tell your boss of your plans to attend rehab long before the date that your treatment is scheduled to begin. This will give your boss plenty of time to find a suitable replacement for you. Many addicts give notice to their employer at least one month in advance. The only time a notice would not be required is if you suffer a physical problem that would necessitate you checking into rehab immediately. Otherwise, you should always be courteous to your employer and let them know far in advance that you will not be available to work for several weeks. Failing to do this could result in your employer not giving your job back to you when your treatment has ended.
2. Have someone handle your responsibilities at home
People who have families most likely have certain tasks that they are expected to perform. Addicts who are in this situation will need to make sure that everything is in order before they leave for rehab. For example, people who drive their kids to and from school each day will need to arrange for alternate transportation for their children. Other chores that you are responsible for will also need to be scheduled so they are not neglected during your absence. These chores might include mowing your lawn or feeding pets.
3. Prepare yourself mentally
You need to be in the right frame of mind before you enter the rehab facility. You will not succeed in kicking your addiction if you are not completely focused on the task at hand. It is important that you understand how difficult the detox part of the treatment process will be. This will take place during the first few days after you enter rehab. Your body will start craving the drugs or alcohol you have been using. Some people experience great pain and serious medical problems while they are detoxing. You need to realize what you will be facing. This will make it less likely that you will want to quit. You will be surrounded by a doctor and other trained medical personnel during your detox. Therefore, there is no need to be concerned about your personal safety. Your vitals will be constantly monitored.
4. Plan activities for after rehab
It would be a good idea to think about some things to do once your rehab is complete. It is important to know how to find balance in recovery. There are many ways you can go about doing this. What you decide to do will depend on your personal preferences. You just need to make sure that none of these activities will jeopardize your recovery. You need to avoid putting yourself in a position where you are exposed to negative influences. These could possibly trigger a desire for you to start using drugs or alcohol again. Therefore, you need to be smart with your choices. Doing projects around your house, going to an exercise program at a gym and taking a class at a local community college are some ideas you might want to consider trying.
5. Have a support system in place
Surround yourself with quality people who will be able to help you through the struggles you will face during the rehab process. Successfully kicking your destructive substance abuse habit will require teamwork from everyone in your life. You will not be able to do this alone. This is why it is imperative for you to have friends and family members who are all willing to do their part to help you with your recovery. People without a solid support system are more likely to start using again.