The beauty of your smile and overall health are dependent on preventive dental care. Brushing and flossing your teeth everyday are often not sufficient to maintain good oral hygiene sometimes. Most people require professional dental care even if you don’t have cavities or dental problems.
Here are a few things that should be taken care of in routine dental care, if you want to keep cavities, bad breath and other dental health problems as bay.
Things You Can Do at Home
There are a few things you can do at home to prevent cavities and gum disease.
Your mouth is a haven for bacteria that feed on the food particles that stay back in your mouth. These bacteria break down food particles and sugars, releasing an acid that erodes the enamel of your teeth. And, over a period of time, this leads to cavities. Furthermore, if bacteria multiply, they can result in gum disease or other oral health issues. So make it a point to brush your teeth a minimum of a twice a day to prevent proliferation of oral bacterial in your mouth.
Just brushing is not sufficient, as food remnants often get stuck between teeth. So, make sure to floss your teeth twice a day as well to clean out intra-dental spaces between your teeth.
Once you finish brushing and flossing, using a mouth rinse to cleanse out your mouth thoroughly and form a protective coating on your teeth. Most mouth rinses work throughout the day and prevent bacteria from thriving in your mouth.
Make it a point to scrape your tongue after brushing. You can use your toothbrush or tongue brush to clean your tongue. Never avoid this, as bacteria tend to settle on the tongue and lead to bad breath or halitosis.
Visiting Your Dentist
Many people avoid going to a dentist because they have an inherent fear. However, today, dental practices use a variety of methods to make most dental procedures painless. So, get over your fear and make it a point to visit your dentist twice a year. Not only will your dentist clean your teeth to get rid of the accumulated tartar, it will also help to maintain healthy gums and teeth and make your smile gorgeous!
During your visits, the dentist will check your teeth and gums carefully and this helps to identify problems early. When dental problems are detected early, proper treatment can be given to prevent complications, such as tooth loss, later on.
Why is Preventive Dental Care Important?
Not just adults, but even children should visit dentists twice a year. Children learn the importance of good oral hygiene and this habit continues into adulthood. As an adult, you do not have the luxury of milk teeth. You already have your permanent set of teeth and if they are neglected, you will not be able to retain this set. Then there is an added complication of gum disease and other oral health problems. You can keep these at bay and reducing the number of visits to your dentists by opting for preventive dental care.