Our ability to control out stress levels and keep anxiety at bay can suffer if we don’t give our brain the nutrients it needs to function properly. And even though being chronically stressed out and anxious has mostly to do with your environment, the food you eat can be the number one determining factor. According to an article from the Physicians Committee for Responsible Health, a plant based diet alone is bound to help with anxiety and mood problems. With that being said, here are 10 plant based foods that could help you control stress and anxiety once and for all.
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People suffering from mood disorders such as anxiety and depression were found to have elevated levels of an enzyme called monoamine oxidase. This enzyme breaks down the feel-good neurotransmitters dopamine and serotonin in the brain which can lead to the onset of a mood disorder. A plant antioxidant known as quercetin found in capers is known to work as a powerful monoamine oxidase inhibitor, meaning that it can help boost neurotransmitter production.
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Pumpkin seeds are a rich source of tryptophan, an amino acid important for serotonin production. Studies on tryptophan found that it was an effective treatment for anxiety and even insomnia. However, you will get the best results by eating your pumpkin seeds with a carbohydrate-rich meal as this helps increase tryptophan absorption into the brain.
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