Essential Nutrients

5 Essential Nutrients Most People Lack in Their Diets

With more people becoming aware of the dangers of processed foods and preservatives that are commonly found in most food items, it's becoming more popular to reach for the organic products at the grocery...
Protein Shakes

How to Use Protein Shakes Effectively

As you walk around the grocery or nutritional store, the aisles are lined with fitness drinks promising instant weight loss and a gorgeous body. These drinks are a diet dream, allowing you to control...
Pinched Nerve

5 Best Exercises to Prevent a Pinched Nerve in your Back

A pinched nerve can cause a severe pain in the neck, back, hands or legs depending upon the location of the nerve. Nothing can be more frustrating than not being able to perform routine...
Losing Weight

Hear From the Experts on How to Stay Motivated about Weight Loss

One of the most common problems we face while on a diet or while trying to lose weight is lack of motivation. On one day you will feel all pumped up, ready to hit...
Weight Loss Calendar

Weight Loss Calendar – Don’t Fail to Plan, or You’re Planning to Fail

First things first: go and get on your scales. Take a good look at the number and kiss it goodbye because after today, you will never, ever see that horrible number again.Did you know...
leg

6 Simple and Effective tips to Get Smooth Legs

All women in the world want to get smooth and hairless legs which make them feel good and beautiful. Smooth and hairless legs are the way to go if you are planning on wearing...
Weight Lifting Equipment

Most Common Injuries During Weight Training

It is obvious weight training is not a walk in the park or a glass of milk. It is gut busting, sweaty and a serious undertaking that has to be perfected in the right...
Parkinson’s Disease

Complexities Associated with the Parkinson’s Disease

Before proceeding with caring for Parkinson patients, it is important to understand about the disease. A progressive nervous system disorder, Parkinson’s affects a person’s ability to move, speak or write because of the accelerated...
sugar

7 Reasons to Never Eat Sugar

You might think that sugar tastes pretty good, but the rest of your body doesn’t feel the same. There have been more and more warnings about sugar presented to the public over the last...
Weight Loss Supplements

Organic vs. Synthetic Workout Supplement

Picking the right workout supplement can be as daunting of a task as buying a car or house. Well, maybe not quite, but the fact remains that there are simply too many exercise supplements...