When it comes to eating healthy, there are a variety of ways you can go about it. You can either make a mental choice to watch what you eat, decrease junk food, and increase proteins and fruits and vegetables. Or, you can follow a specific diet, such as Atkins, South Beach, or raw food.
Choosing a diet is a good way to ensure you eat healthy and maintain a healthy weight, but the thing about diets is that they’re always changing. Below are five new types of diets that are on the market that you probably haven’t heard of yet.
While the bariatric diet is mostly meant for those individuals who are undergoing bariatric surgery, it’s also applicable to those who simply want to eat healthy and maintain their weight. These diets are filled with bariatric food that are high in protein and low in carbohydrates. Other facets of this diet include vitamins as well as liquid diet options.
Bonus Years Diet
Most people would love to find a way to live forever, and the Bonus Years Diet is meant to increase your longevity by eating foods that are rich in antioxidants. Many people will enjoy this diet, because it suggests you should consume red wine, raw fruits and vegetables, garlic, dark chocolate, and nuts. By consuming these foods, dieters can decrease their risk of heart disease, lower blood pressure, reduce inflammation, and lower cholesterol levels.
Fiber 35 Diet
If you are looking to lose weight and you can follow a very strict diet, then the Fiber 35 diet is a great option for you. The goal of this diet is to consume 35 grams of fiber every day because it’s a natural appetite suppressant. This diet typically contains lean protein, whole grains, and vegetables, and it can help you lose 8 pounds in your very first month. Just beware that some of the initial side effects include bloating, gas, and diarrhea.
For those of you looking to see results quickly, the 17-day diet may be the best choice. Anyone who has ever dieted before knows that after a few weeks, your body hits a plateau, and this can make it hard to continue working out or eating right. This diet was designed around this by structuring four 17-day cycles. This way, your body will receive the results it needs more efficiently and bypass the plateau stage.
You’ve heard that you should eat many small meals a day for optimal health and wellness, but for some, it’s not the case. The intermittent fasting diet says that you can lose body fat and retain muscle by skipping meals. This way, your body is forced to use stored energy and fat to keep you productive throughout the day. Some of the common suggestions for this diet include fasting for 20 hours, and then eating for four; or fasting for 16 hours, and feeding for eight. This doesn’t mean that you eat straight for those four or eight hours, but instead gives you a 4- or 8-hour window to consume your food before fasting again.
With any of these diets, it’s very important to talk with your health service provider or a nutritionist to create a detailed diet plan that’s best for you. Not everyone requires the same amount of calories or needs the same end results, and a professional can ensure you not only implement the diet properly, but that you do so safely as well.