Natural Ways to Prevent Herpes


Well before moving on to natural ways to prevent Herpes, let us first have a look at what exactly is Herpes?

Herpes is one of the common sexually transmitted diseases mostly found in the residents of United States.  As per the latest reports collected by the CDC, Centers for Disease control & prevention, this Herpes disease targets most of the Americans in the age group of 14-49. Over 1 out of every 6 American of this age group is a victim of this deadly disease.

It is caused by a virus called Herpes Simplex Virus of type 1 and type 2. The major target of Herpes Simplex Virus Type 1 is the mouth of the children. Often children get this virus through a kiss from their elders who are already infected with it.  Type 2 targets adults and affect their private parts like vagina, penis, and other areas of the skin nearby. Usually, in herpes, you will get small blisters on your mouth in case of type 1 and on your private parts in case of type 2.

This is a contagious disease that gets easily transmitted while having unprotected sex or by any other means where the skin of the affected person contacts the skin of the other person. Although, Herpes is not a curable disease medication can reduce its impacts and make the situation less severe. Proper medication reduces the risk of spreading this infection from infected person to the other.

Herpes may invite other serious health issues like HIV. If a pregnant woman gets infected with herpes, there are high chances of the infection getting transferred to the baby. There is no guaranteed cure for this disease, but it can be treated to minimize its effects.

Once you start taking medications, you can’t feel completely relaxed because it may reoccur.  But for sure, your frequency of getting this infection would become slow.

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How to Prevent Herpes Infection Naturally?

As already said, there is no 100% cure for this infection, but there is a definite treatment that can reduce its impact and frequency of occurrence. If you are an infected person, you can try to change your lifestyle. Let us see how:

Change Your Lifestyle

Herpes Makes Your Life Uncomfortable:

This invites stress and tension in your mood. You can change your lifestyle and try to live happily. Happiness is the best medicine to any harmful disease. You can try to change your environment and live at a calm and soothing place where you get some positive energy. When a person gets infected with herpes, it is very important for him or her to balance his or her life with positivity. If he or she takes care of his or her body, then there are higher chances of preventing this infection. Herpes is an infection that occurs due to your negligence. Now if you are infected, you can do nothing but to take care of yourself.

Identify Your Problem Area:

Most people get stress from the infection and the everyday routine. You need to determine the area that is giving you stress. Try to stay away from those areas and make yourself a happy person.


Sleeping is the best medicine to preventing herpes. By adequate sleep, you feel relaxed and refreshed. To get better sleep, you can go for exercising on a regular basis. Daily 30-minutes exercise can make you a better person.

Eat Food that Can Reduce Your Stress Level:

Eat a well-balanced diet that is full of Vitamin B and antioxidants like brown rice, berries, banana, lemon, green tea, ginger, coconut oil, etc.

  1. Your diet plan can make or break your day. It manages many diseases including herpes too. Prepare your diet plan and create a list of foods that you should and you shouldn’t eat during herpes.
  2. It is critical to maintaining a balance between acidic and basic intake of your body. If you have problems like acidity, you can take more of an alkaline food to balance the ratio between the two. While on an alkaline diet plan, you can take lemon-based soothers, green leafy foods, and another alkaline.
  3. There are certain acidic foods that you should avoid consuming to control your herpes. You must reduce taking caffeine, processed foods, sugar additives, alcohol, red meat, etc.
  4. Take food that has a tendency to fight with the virus causing this infection called herpes. Such food includes fruits like apple, apricot, mangoes; vegetables like potato, beans, broccoli, beat; yogurt without gelatin, meat, etc.
  5. Add certain vitamins and minerals in your diet plan that can help you to prevent herpes: Lysine, Monolaurin, Red Marine Algae, Turmeric Extract, Vitamin B complex, Vitamin C, Vitamin D, and Zinc.
  6. Suppresses herpes and is taken by mouth. You may apply it on your skin as one of the best natural treatments to Herpes. It may be taken in the form of supplements or using taking food rich in it.
  7. This is an anti-viral supplement that is available on the market in the form of pellets. You may initially take small doses and increase the dose after it suits your body.

Red Marine Algae: This is a kind of ointment that contains all the necessary elements to boost your immune system.

Turmeric Extract: Look for the 100% pure turmeric extract that is free of Gluten and Allergen. Turmeric has anti-infection properties that do not allow this infection to spread further.

Vitamin B Complex: This is a complete vitamin that contains over eight water-soluble These vitamins cannot be reproduced inside the body, so one has to tale externally to fight with this infection.

Vitamin C: Vitamin C improves the immunity system of the infected person and prevents re-occurrence of this disease.

Vitamin D: The major reason for taking Vitamin D during this infection, is that it keeps your body cool and it has some viral beating tendency.

Many researchers have found that Zinc is one of the best supplements to treating this infection. For oral infection, Zinc can be applied directly to the skin, and for genital, an infected person needs to take a heavy dose of it.

Apart from changing your lifestyle, you can try these herbal solutions as well. The herbal solution for this herpes infection.  Aloe Vera, Bee Propolis, Echinacea, Garlic, Honey, Lemon Balm, OLE, and Siberian ginseng

Aloe Vera: Aloe vera is a natural plant that has proved to cure many diseases from the roots. It has anti-infection properties that help in preventing herpes at a faster rate. 100% pure Aloe vera gel is a pure healer.

Bee Propolis: Propolis is full of benefits that help to treat microbial infections.

Echinacea: It can boost your immune system. It is readily available in capsule, liquid, or tablet form. In liquid form, you can keep it under your tongue and feel the soothing effects. Its tablets, capsule, or liquid form strengthens your immunity system and give your body, an ability to fight with this infection. On consuming it, the outbreaks of herpes is reduced to a considerable extent.

Garlic: Garlic is one of the effective natural ingredients to suppress this infection. It improves your body’s circulation system, helps in digestion, and cleanses other metabolism systems as well.

Honey: Honey is the savior for many diseases and infections. It has been proved to be one of the best natural solutions for herpes. An infected person applying honey is believed to heal 50% faster than the ones who avoid it. Applying honey reduces pain. It has been observed that honey has shown better results than other natural remedies.

Lemon Balm: One of the best natural remedies for herpes. It contains anti-viral properties that help in reducing this infection and stress from the infected person.

Oil Leaf Extract: Oil leaf extract because it contains a natural element called oleuropein. According to the researcher, Oil leaf extract containing oleuropein removes infected cell and prevent further occurrence or multiplication of these cells. It also resists your body from producing amino acid. It has been found that amino acid keeps the virus alive and do not allow it to move out, so it is very important to stop production of amino acids in your body.

Siberian Ginseng: The root of this plant is used to make a medicine for This non-medicine solution to herpes makes your body strong and helps you to fight with the problems like stress resulting from the injection called herpes. It is mostly used by a person infected with herpes virus Type-2.

Above are some of the natural ways to treat herpes. We know all of these natural solutions may not work in similar fashion in every infected person. This is just a hit and trail technique of finding the best natural treatment for preventing herpes. You can check the severity of your case and try these methods to find the best way that can help to avoid this infection. All of these prevention techniques are safe and can be tried without any hassle.

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