Alcoholism is a term used to describe a person who is dependent on alcohol. The person may have tried several times to quit without any success. The condition takes a toll on a person’s overall health and may have devastating effects on the person’s life. A rehabilitation center is the best treatment to assist the person in detoxing and living an alcohol-free life. However, using natural remedies in addition to professional help may further enhance success.
Alcohol addiction has the potential to cause a person a great deal of stress and anxiety. The strong urges can lead to a person experiencing difficulty concentrating. Not to mention, the other symptoms of withdrawal aren’t very pleasant either. A person can combat all of this with the ancient western medical practice of yoga. Yoga is an exercise that consists of an individual holding various poses while regulating his or her breathing. It is meant to relax a person as well as enhance flexibility. It even has the potential to help with certain medical conditions. For those who face a substance abuse problem, yoga provides a stress and anxiety relief outlet.
Depression is common in those with a substance problem, and yoga can combat Yoga helps these individuals to be able to focus on something other than their addiction. Yoga can also fulfill one’s need for spirituality and trying to reconnect with the world around him or her without the use of alcohol. According to the Yoga Journal, some of the best positions for addiction recovery include Vajrasana (Sitting Mountain), Paschimottanasana (Seated Forward Bend) and Viparita Karani (Legs-up-the-Wall Pose).
Another alternative route to recovery is meditation. Meditation is a practice that consists of a person inducing a state of consciousness to become in touch with what is on the person’s mind without actually identifying with it. It’s a way to relax and to reduce anxiety associated with alcoholism. Ultimately, it can be a way for a person to come to terms with his or her addiction without facing the emotional aspect of it.
Meditation can be a hobby to take a person’s mind off of the alcohol. It also has many health benefits such as the ability to lower blood pressure naturally. Meditation has the ability to help those who are suffering from depression. This is especially beneficial since a person may have to been taking care of his or her health while he or she was abusing alcohol.